Hello Readers and My Dear Patients,
On (this) hot season, you should avoid taking Spicy food,Oily,ghee,butter,cheese,burgers,deep fried food stuff,chilies,clove,cardamom,salt,sour taste and pungent taste - try to reduce at least.
Avoid-beef,chicken,eggs etc.
Green leafy vegetables,
well cooked items,
grapes,
bananas,
water melon,
apples,
guava,
cucumber,
tender coconut water,
sugar cane juice,
Diluted thin butter milk
etc. are good in the hot weather.
Drink plenty of water 2-3Ltrs of water should be taken in room temperature.
Should not take chilled water or anything from fridge just after reaching from hot sun.
Can apply sandal wood paste on the body when taking bath.
Try to avoid going out under hot sun during the day.
But can walk around in the evening in the moonlight.
As the sun emits the hot rays and the Moon emits rays which soothing our body.
Should not bath during the day time when the sun is too hot.
Bathing should be in the early morning or in the evening.
Even you can wash your body twice a day.
The too hot season is not preferable for the Ayurveda treatment too.
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Thank you for Reading and Sharing.
DR.T.L.XAVIER
