Ayurveda;The Way of Life Dr.T.L.Xavier BAMS: Weight Reduction; Golden Rules

Ayurveda;The Way of Life Dr.T.L.Xavier BAMS: Weight Reduction; Golden Rules: Hello Readers and My Dear Patients, AVOID: 1.Sweets 2.Day time Sleep 3.Oily deep fried items 4.Diary products 5.Non – Vegeta...

Weight Reduction; Golden Rules

Hello Readers and My Dear Patients,

Golden Rules for Weight Reduction

AVOID:

1.Sweets

2.Day time Sleep

3.Oily deep fried items

4.Diary products

5.Non – Vegetarian food stuff

6.Rice and Rice products

7.Spicy food

8.Eating frequently

9.Sitting Continuously

10.Having Rich in Calorie food stuff.

PREFER:

1.Drink plenty of water

2.Take more vegetables

3.Take more fruits

4.Walk minimum 4 Kms daily

5.Take more fiber rich food stuff

6.Take stomach full food stuff with low calorie value

7.Sleep only 6 hours in 24 hrs time

8.Take timely food

9.Take 500 ml water just before having food.

10.Wake up early in the morning.

Thank You for Reading and Sharing my Blogs;

DR.T.L.XAVEIR  B.A.M.S

Obesity - Common Causes

Hello Readers and My Dear Patients,

Today we discuss about the most common problem the modern world facing these days which is the Over weight.

 There are number of advertisements and clinics around which offers various weight reduction programs.

 Everything based on a previous data or with a scientific background.

 Everything got its own benefits,and the result varies person to person or condition to condition.

Here we look into certain common factors involving in the Obesity problem.

The major reasons may be the following,

1.Over eating,frequent eating,untimely food.

2.Taking Rich food which is of good calorie value.

3.Junk food,which having artificial colors,preservatives etc and alcohol too.

4.Lack of exercises,very restricted routine movements only.

5.Side effect of medication.

6.Hereditary factors.

7.Easy going attitudes.

8.Gynecological disorders,hormonal changes.

9.Excessive sleep

10.Craving for meat,fish,diary products and sweets.

These are the common issues which leads to gaining weight excessively.

We will discuss these points in detail on coming blogs.

Thank you for reading and sharing.

For more Blogs on Ayurveda Health Tips Plaese Google Search; Dr.Xavier Ayurveda Blogs

DR.T.L.XAVIER  B.A.M.S