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How to Use Curcuma Longa? Manjal Benefits. Actions and Uses of Manjal. Dr T L Xavier.

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Seasonal ailments - How to Prevent?

Hello Readers and My Dear Patients,

The weather changing into the extreme cold these days,we all prone to affect the seasonal imbalances. In order to protect ourselves the following health tips will definitely help you.

Try to keep away from the cold conditions,water for drinking and bathing should be luke warm.

Should not walk out side early in the morning and late evening with out covering the head and neck area and can close the ears too so use the cap and glove.

Can add one teaspoon ghee along with the break fast.

Drinking water boil with dried ginger.

Oil application on Head and Body before bath.

Better to walk for 15 min exposed to sun.

Meat and Fish preferably grilled.

During this season the digestive power will be more so we can have heavy food stuff like meat fish etc.

That's all for now,will be back to you soon with more stuff.

Thank you for reading and sharing my blogs on Ayurveda Health Tips.

DR.T.L.XAVIER

Kidney Stone - Simple Tips

Hello Readers and My Dear Patients,

Today we discuss about a commonly seen problem Urinary Calculus or Kidney stone.

 In Ayurveda texts it is explained as the ‘Moothrasmari’ in Sanskrit term.

 It is differentiating according to the site where it is located,the size,shape and the sediment stuff.

Usually seen in people where they were in a more dehydrating area.
 People who works out side especially in hot weather and high temperature areas.

 People who all working long hours and not particular about to drink sufficient quantity of water then there is chance to get this issue very easily.

Once you found the calculus,then it is better to avoid taking tomatoes,cabbage,brinjal and items which is having more calcium content.

They should take plenty of water in a day,on an average drink 3-4 Ltr water daily till the calculus diminishes.

The general symptoms are as follows; mild fever,burning sensation while passing urine,low urine out put and pain in lower abdomen,blood tint in the urine,lower back ache some time pain on the hip area.

You can confirm with a Sonography test on stomach.

Simple Tips to control the symptoms;

Drink one tender coconut water daily, take more horse gram,tender inner stem of palatine is also good- you can take as curry or squeeze and drink the juice early morning in empty stomach.
 Add more drumstick plant leaf in curry.

One whole cardamom with seeds and husk just crush it a put it in a tender coconut for 5 hours then chew the cardamom and drink the tender coconut water.

Take 20 gms of tender leaves paste of the plant ‘vitex nigundo’ (karinochi) early morning in empty stomach.

Prepare a concoction with Drumstick plant root and to be taken twice daily before food.

In advanced conditions with severe symptoms surgical removal is necessary.

For further information contact your Ayurveda Physician.

Thank you for Reading and Sharing my Blogs.

DR.T.L.XAVIER  B.A.M.S

Benefits of Ginger Coffee

Hello Readers and My Dear Patients,

Today we will discuss about the Benefits of Ginger Coffee.

Benefits of Ginger coffee.

The Ingredients are;

Dry ginger,

Cumin seeds,

Pepper,

Tulsi Leaves,

Garlic,

Jagary.

5gms each add ¼ teaspoon of coffee powder boil with 300 ml water for 10 min, filter drink warm frequently gulp by gulp it will ease running nose,cough,chillness and fever.
 Promotes appetite too.

Diabetic Patients can avoid jagary.

Thank you for Reading and Sharing my blogs.

DR.T.L.XAVIER  B.A.M.S

Back Pain - Simple Tips

Hello Readers and my Dear Patients,

Today i just want to mention about a wonderful single drug remedy for the Lower Back Pain.

As i said in my previous blogs the constipation and piles will enhance the blockage for the energy flow around the waist muscles,sacral and Lumbar bones at the Back.

 So the pain will be aggravating in such conditions.

The following Remedy will help to pacify the condition up to a certain extend. 

You can also try it out and feel the change,share your experience in your circle.

Castor oil + vitex nigundo leaf juice (nirgundi swarasam)

Castor Oil 5 - 10 ml ( it is a mild herbal laxative) add 30 ml tender leaf juice of ‘Nirgundy’ plant(Sanskrit). English Name is ‘Vitex nigundo’ and Malayalam name is ‘Karinochi’.

 Stir well to mix both castor oil and tender leaf juice,it should be taken early morning in empty stomach continuously for 21 days.

As it is a laxative you get 2- 3 times bowel movements in the morning.

 You can adjust the dosage of castor oil.

 You may feel slight stomach ache while taking this mixture,then you drink hot water gulp by gulp in frequent intervals.

You can also apply the castor oil warm with camphor and asfoetida on the lumbar area at the lower back.

These applications will be enough to pacify the severity of pain.

 For further management consult your physician.

Thank You for reading and Sharing my blogs on Ayurveda health tips.

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DR.T.L.XAVIER  B.A.M.S

Obesity - Common Causes

Hello Readers and My Dear Patients,

Today we discuss about the most common problem the modern world facing these days which is the Over weight.

 There are number of advertisements and clinics around which offers various weight reduction programs.

 Everything based on a previous data or with a scientific background.

 Everything got its own benefits,and the result varies person to person or condition to condition.

Here we look into certain common factors involving in the Obesity problem.

The major reasons may be the following,

1.Over eating,frequent eating,untimely food.

2.Taking Rich food which is of good calorie value.

3.Junk food,which having artificial colors,preservatives etc and alcohol too.

4.Lack of exercises,very restricted routine movements only.

5.Side effect of medication.

6.Hereditary factors.

7.Easy going attitudes.

8.Gynecological disorders,hormonal changes.

9.Excessive sleep

10.Craving for meat,fish,diary products and sweets.

These are the common issues which leads to gaining weight excessively.

We will discuss these points in detail on coming blogs.

Thank you for reading and sharing.

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DR.T.L.XAVIER  B.A.M.S