Hello Readers and My Dear Patients,
Golden Rules for Weight Reduction
AVOID:
1.Sweets
2.Day time Sleep
3.Oily deep fried items
4.Diary products
5.Non – Vegetarian food stuff
6.Rice and Rice products
7.Spicy food
8.Eating frequently
9.Sitting Continuously
10.Having Rich in Calorie food stuff.
PREFER:
1.Drink plenty of water
2.Take more vegetables
3.Take more fruits
4.Walk minimum 4 Kms daily
5.Take more fiber rich food stuff
6.Take stomach full food stuff with low calorie value
7.Sleep only 6 hours in 24 hrs time
8.Take timely food
9.Take 500 ml water just before having food.
10.Wake up early in the morning.
Thank You for Reading and Sharing my Blogs;
DR.T.L.XAVEIR B.A.M.S
