Diabetes - Tips to Control

Hello Readers and My Dear Patients,

Today we will discuss about some simple single drug remedies and Tips for Diabetic patients.

1.Dried powder of Turmeric and Gooseberry  mix it in 1:9 proportion,keep it in a dried glass vessel. 10 gms of this powder mix with 60 ml hot water to be taken half an hour before breakfast and dinner.

2.Bitter god juice 100 ml to be taken 2hours after breakfast or half an hour before lunch.

3.15ml juice of Tinspora Cordifolia juice (chitamruth) mix with half teaspoon turmeric powder to be taken early morning in empty stomach.

4.Bark of Zyzigium Jumbolanum (Jumbool fruit tree) 30 gms boil in 2Ltr water, boil and reduce to 1.5 Ltr, filter it and use for Drinking during the day.

5. Diabetic patients should not take Curd.

6.Half an hour brisk walking desirable.

7.Yoga and meditation to calm the mind gives remarkable improvements.

8.Practice the ‘Vajrasanam’ daily.

Dear all that's all for today.

Thank you for Reading and Sharing my Blogs.

DR.T.L.XAVIER  B.A.M.S

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Facts about Diabetes (Prameham)

Hello Readers and My Dear Patients,

Today we check some general notes on Diabetes Melitus (Prameham).

According to Ayurveda there are twenty types of prameham;

10 caused by deranged kapha

6 caused by pitha and

4 by vatha.

The first can 10 types be treated,

6 can be maintained by diet and lifestyle,

4 cannot be cured at all.

In ayurveda it recommends proper diet and lifestyle adjustment for balancing the blood sugar level.

 And also enhancing the proper functioning of pancreas.

During first stage of the treatment we should avoid the sweat taste completely. 

And take less calorie value and less starch contained food items.

There is restrictions for fruits too.

But Jambool fruit(Zyzygium Jumbolanum) is the best and has got the medicinal value too. 

Apples,guava,mangoes,papaya etc can be taken moderately.
 

In general fruits can be taken in semi ripened form.

Thank you for reading and Sharing my Blogs.

DR.T.L.XAVIER

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Say 'No' to Pickles in your daily menu. Why?

Hello Readers and My Dear Patients,

Pickle is a common item for a good Meal. It is quiet common especially in south Indian Lunch menu.

The major ingredients are Sesame oil,Red Chilly,Salt,Mango or Lemon slices etc.

 It is essential because it adds the taste of the meal,enhance the production of digestive enzymes,so it will promote good appetite.

 And it induces the taste buds too. So we will have a nicely enjoyable meal with pickle.

But in certain diseased condition it is not good; Acidity,stomach ulcers,Belching,Chest burn,Skin diseases,Arthritis and Obesity.

In Acidity and Ulcer condition when take pickle it will enhance the production of digestive enzymes and acids hence it will aggravates the illness.

In case of Skin diseases; according to ayurveda skin diseases occurs due to the vitiation of the blood. The pungent,salty and sour tastes will aggravates the vitiation of the blood and it is not good for the skin diseases.

In the Arthritis cases also the blood (Raktha Dhathu) is vitiating so we should avoid Pickle.

In Obesity condition; as the pickle enhance the gastric juice secretion and promotes good appetite,we will tend to eat more and more which leads to the weight gaining again.

So in the above mentioned conditions it is better to avoid the Pickles in your daily menu.

Thank you for Reading and Sharing my blogs.

DR.T.L.XAVIER  B.A.M.S

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Heart Patients - Tips to Control

Hello Readers and My Dear Patients,

Simple Health Tip for Heart Patients;

Cardiac patients can take the milk boiled with garlic. It is suggested in ‘Ashtangahrudayam’ the Ayurveda text 5000 years ago.

 The ingredients and method of preparation as follows.

Garlic 30 gms
Milk 150 ml
water 450 ml
Clean the garlic and peal the skin crush it gently pack it in a white cotton cloth piece put in a vessel add 150 ml pure cow milk and add 450ml water,then boil till the quantity become 150 ml from 600 ml.

 Then squeeze out the cloth bag stir well the milk,to be taken daily after dinner.

The benefits are;
 good for bloating,burping,flatulence,cardiac  blockages,help to bring down the Cholesterol and Triglyceride level in the blood.

For more information contact your Ayurveda doctor.

Thank you for Reading and Sharing my Blogs on Ayurveda health Tips ,

DR.T.L.XAVIER  B.A.M.S