Dr T L Xavier Paravattani says Asthma Patients: Revealing the Surprising Tips to Tackle Piles.

Dr Xavier Thaikkadan says In this informative and insightful video, Ayurvedic expert Dr. T L Xavier shares valuable tips on how to treat asthma and piles naturally using Ayurveda.

Dr. Xavier explains the causes, symptoms, and effective natural remedies for these common health issues. Through his vast knowledge and expertise, Dr. Xavier highlights the benefits of Ayurveda in providing natural and safe solutions for asthma and piles. He emphasizes the importance of a healthy lifestyle, balanced diet, and regular exercise in managing these conditions. Dr. Xavier also demonstrates various Ayurvedic techniques, such as yoga and meditation, to help alleviate symptoms and improve overall well-being.

He shares practical tips and advice on incorporating Ayurveda into daily life to achieve optimal health and vitality. This video is a must-watch for anyone looking to manage asthma and piles naturally, without relying on conventional medicines.

Dr. Xavier's expertise and guidance offer a holistic and effective approach to promoting wellness and living a healthy life. Dr Xavier Ayurveda added According to Ayurveda, asthma and piles are both related to imbalances in the body's doshas - Vata, Pitta, and Kapha. Therefore, a healthy diet and lifestyle can play a crucial role in managing these conditions naturally. Here are some tips for the best diet and lifestyle for asthma and piles according to Ayurveda: Eat a balanced diet: Ayurveda recommends consuming a balanced diet that includes whole grains, fresh fruits and vegetables, lean protein sources, and healthy fats. Avoid processed and refined foods, spicy, oily, and fried foods, and excessive sugar and salt intake. Stay hydrated: Drink plenty of water and fluids throughout the day to keep the body hydrated and help flush out toxins. Avoid trigger foods: Certain foods can trigger asthma and piles symptoms, such as dairy products, processed foods, and spicy or acidic foods. Identify and avoid these trigger foods to manage symptoms effectively. Practice yoga and meditation: Regular yoga and meditation practice can help manage stress and anxiety, which can trigger asthma and piles symptoms. Exercise regularly: Regular physical activity helps improve circulation, promote digestion, and maintain a healthy weight, which are all essential for managing asthma and piles. Maintain regular bowel habits: Constipation can worsen piles symptoms.

Therefore, ensure you have regular bowel movements by consuming fiber-rich foods, drinking plenty of fluids, and maintaining a regular exercise routine. Get enough sleep: Adequate sleep is essential for overall health and well-being.

Aim for at least 7-8 hours of sleep per night. In conclusion, by following a balanced diet and lifestyle, you can help manage asthma and piles naturally according to Ayurveda.

It is also important to consult with a qualified Ayurvedic practitioner for personalized guidance and treatment. Dr T L Xavier BAMS For Booking Online Consultation What's app message with your Name and Place Mobile: 9605613579 Thank you for Sharing & SUBSCRIBE.

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Carpel Tunnel Syndrome - Brief Outlook

Carpel Tunnel Syndrome: Ayurveda View

Symptoms:

Pain in the wrist, thumb and sometimes in the first three fingers too.

Numbness will be there as an associated symptom.

Symptoms may aggravate during the night hence the sleep will be disturbed.

Weakness of the muscles in the palm wrist and thumb area may be shown.

Burning sensation also will be there in the most of the cases.

Pain may be spreading upto the arm at later stages.

Early Diagnosis and treatment will be better.

Median nerve is affecting in this case.

At the later stages it may leads to lose the coordination of the palm and fingers, especially when writing, holding things, while using the computer mouse, driving and counting the currencies.

Emaciation of the muscles of the palm and thumb also may happen.

To confirm the condition, hold the hand upright in front of you then flexing down 90 degrees and wait for a minute.

 You may feel pins and needles, numbness, tightness and strain all along the wrist and thumb area.

Then consult your physician for the further tests and advises.

According to Ayurveda it occurs due to the aggravated wind element in the body which leads to the lacking of the proper body fluids and dryness.

 It delays brain signals to the concerned nerves.

 Here the median nerve is involving.

Excessive work, continuously sitting on computers, poor exercises, stress, tension, disturbed sleep or lack of sleep these are some of the causes of aggravated wind element (vatha) in the body.

Ayurveda Management of Carpel tunnel Syndrome:

Ayurveda suggests all the food and Lifestyle to control the vatha (the wind element) in the body.

Proper sleep, Vatha pacifying diet, proper exercises, and rest.

Pouring the medicated warm Ayurveda oils on the wrist and palm will give marked relief.

Internal medications are mainly intended for vatha pacifying, nourishing the muscles and nerves.

 It will reduce the pain and improve the nerve functioning.

Some of the Ayurveda herbal medications are as follows (It should be taken only after consulting your Ayurveda physician)

Mahrasnadi Kashayam

Rasnasapthakam Kashayam

Vyoshadi glgulu

Yogaraja gugulu

Rasa thailam

Kottamchukkadi thailam etc

Thank you for Reading and Sharing

Dr.T.L.Xavier  BAMS

Immunity- How to Improve and Maintain

Nowadays the most discussed topic is how to 

improve the Immunity.

Running nose, sneezing, chillness of body, poor 

appetite, tiredness, aches and pains in the body are

 the signs of poor Immunity in general.

According to Ayurveda the above said symptoms 

occurs in the condition called “Peenasam”. (We 

can correlate this condition with Rhinitis).

In the ‘Peenasam’ condition the patient will have 

the ‘Agnimandhyam’ (Poor digestion). Here the

 patient will have poor digestive power, aversion 

towards food etc.

 When the digestive power

 become feeble the kapha dosha or the unctuous

properties in the body will be aggravated hence it 

leads to the conditions like loss of appetite, 

feverish feeling, tiredness and body pain.

 In the vitiated kapha dosha stage it will create an 

increased mucous coating in the digestive system

 as well as in the respiratory system.

The aggravated intestinal mucosa will interrupt

the proper digestion and absorption of the food 

materials.

There will be lacking of necessary vitamins, 

minerals etc.

It will lead to Poor Immunity.

And also represents signs like wt. Loss, loose 

bowels too.

When the aggravated ‘Kapha dosha’ 

(unctuousness) affecting the respiratory system, 

the increased mucosa lining covers and constricts

the wind pipes which connects the nostrils to 

lungs.

]

So the adequate supply of oxygen to the system 

will be insufficient. 

And shows the signs like 

Sneezing, Running nose, cough etc.

When the infection spreads fever also will be there

 as associated symptom.

How to Manage?

Ayurveda management of ‘agnimandhya.

To improve the digestive power first thing we

 should avoid all the heavy food stuff like meat, 

oily fried items, dairy products like ghee, butter,

 cheese etc.

And also we should avoid anything heavy to 

digest.

Avoid Day time sleep.

Avoid or reduce sweets

If we got good digestive power the immunity will

be improved.

Food & Lifestyle which promote Immunity:

Prefer light and easily digestible food

Drink warm water frequently

chicken/ mutton/vegetable soup

buttermilk

tender coconut water

rice porridge

fruit juices

Citrus fruits

Oranges

Carrots, Beetroot

Lemon

Gooseberry

Ginger

Garlic

Onion

Pepper

Cumin seeds

Yoga / Breathing exercises/Light Exercises

These are a few among the list.

Coming up with more relevant blogs and news

letters in simple language for common men.

Thank you for Reading and Sharing,

Dr.T.L.Xavier

Aloe Vera ('Katarvazha') Actions and Uses

Hello Readers and My Dear Patients,

Latin Name: Aloe Vera

Family Name: Lilliacae

Sanskrit Name: Kumari

Malayalam Name: Katarvazha

It is growing about 30 to 60 cms long.

According to Ayurveda;

Rasam: Thiktha and Madhura

Gunam: Guru and Snigdham

Veeryam : Seetham

Actions and Uses:

It is Mild Laxative, Diuretic, Purifying the Blood, Very good effective in Liver Disorders, It strengthen the uterine muscles, helps to control the hernia and also good to control the worm infestation in kids.

Menstrual Pain:

The jelly take out from the leaf 10- 15 ml take it twice daily before breakfast and before dinner.

Abscess on the finger tips:

Make a paste of Aloevera leaf juice with  fresh turmeric and apply over the site.

Stomach ache in Infants:

One teaspoon Aloevera juice warm it, after cooling mix with ¼ teaspoon Honey add one pinch Asafetida to be taken frequently in split doses over the day.

 It is good effective in intestinal worms also.

It is useful in preparing hair oils which promotes hair growth and controls Dandruff.

It is good for the skin, controls the wrinkling of the skin, gives shining and complexion to the skin.

Consult your Ayurveda physician for more details.

For more Ayurveda Health Tips please Google Search; Dr.Xavier Ayurveda Blogs

Thank you for Reading and Sharing.

Dr.T.L.Xavier B.A.M.S

Back Pain - A Brief Outlook

Hello Readers and My Dear Patients,

Hope you all doing well. Today i am going to mention something for  the back pain patients.

All of us in any point of time in our life we might experience the Lower Back Ache.

Major Causes for Back Pain:

 It is mainly affecting, due to the lac of exercises, over weight, hereditary factors, fall or accident history, Piles, constipation, urinary calculus, cysts or growth in the uterus or ovaries etc. are some of the most common causes for Lower Back ache.

It may be mainly affecting the lumbar area in the vertebral bones as stenosis, necrosis, prolapse, bulge, degeneration, compression and so on, as per the modern terminology.

According to Ayurveda,

in general we can say that, any pain is occurring due to the vitiation of the ‘vatha’dosha or the wind element in the body.

 Vatha vitiation is happening due to the blockage in the channels (srothas).

 It is mainly happening in two ways either due to the dryness in the channels for blood supply and nerve supply or due to the blockage by the excess fat or ‘dhurmedas’.

Treatment Principles:

 In the first case, we have to clear the blockages by ‘snehana’ and ‘deepana’ then strengthen the nerves, muscles, tendons, blood vessels etc. to promote better circulation.

Hence resulting the over all rejuvenation. 

Once the body became healthy, the disease is no more. That is the concept of Ayurveda.

In case of ‘kapha, medho’ aggravation we have to reduce the aggravated ‘kapha dosha’ and ‘dhur medas’.

 Which gives lightness to the body, enthusiasm, clears the blockage in the channels hence resulting the better functioning of the nerves, tendons, muscles etc.

We will continue in the upcoming blogs.

 Thank you for reading and sharing my blogs.

DR.T.L.XAVIER  B.A.M.S

Importance of Laxatives in Ayurveda Treatment

Hello Readers and My Dear Patients,

In most of the Ayurveda prescriptions will have the Laxative medication either in medicated oil, ghee or Powder form. 

Ayurveda believes  the principle “prevention is better than cure” and in general all the illnesses is treating with the cleansing therapy mostly.

In Ayurveda, cleansing and rejuvenating the system in order to attain the balanced state of the three life forces and maintains the healthy state of mind and body.

The Importance of laxatives in Ayurveda treatment;

basically classified into two, Pacifying and Cleansing.

 After the Cleansing therapy Pacifying medication will be continuing till attain the perfect health. 

 And also in cases where the illness is not that severe and do not affected the system deeply,here directly going for the Pacifying  medications.

The Cleansing therapy is involving five steps,five fold cleansing therapy called ‘Panchakarma’ therapy.

 They are Vomiting (Vamanam), Purgation (Virechanam), Medicated enema (vasthi), Medication through Nostrils (Nasyam) and the blood letting (Rakthamoksham). 

The Physician will fix the suitable methods upon the need of the condition of patient.

The Purgation (Virechanam) can be two forms either as the part of cleansing therapy or mild cleansing (mrudhu virechanam).

How the purgative medicine works?

In a diseased stage, the body contaminated in blocked channels all along the body (Srothas).

That is happening in two ways:

1.       When the wind element (Vatha Dosha)aggravates, drying up the lubricating agents in each and every tissues.

2.       When the Earth and Water elements (Kapha Dosha) aggravates there also the blockages occurring due to the fat accumulation excessively.

In both of the above cases,we have to take effort to clear the blockages by various methods.

 Purgation with laxative medicines is one among them.

 When we take the mild laxatives regularly it digesting and clearing the blocks and taking the impurities to the stomach then draining out.

 It promotes the better circulation of body fluids and proper functioning of the nervous system.

 And also  the absorption of food and eliminating the waste through sweat ,urine

and feces will happen properly.

 Then we apply the medication to rejuvenate the system simultaneously, hence we get rid of the illnesses.

Hope you got a brief idea,your comments will be appreciated.

Thank you for reading and sharing my blogs.

DR.T.L.XAVIER  B.A.M.S