Dr T L Xavier Paravattani says Asthma Patients: Revealing the Surprising Tips to Tackle Piles.

Dr Xavier Thaikkadan says In this informative and insightful video, Ayurvedic expert Dr. T L Xavier shares valuable tips on how to treat asthma and piles naturally using Ayurveda.

Dr. Xavier explains the causes, symptoms, and effective natural remedies for these common health issues. Through his vast knowledge and expertise, Dr. Xavier highlights the benefits of Ayurveda in providing natural and safe solutions for asthma and piles. He emphasizes the importance of a healthy lifestyle, balanced diet, and regular exercise in managing these conditions. Dr. Xavier also demonstrates various Ayurvedic techniques, such as yoga and meditation, to help alleviate symptoms and improve overall well-being.

He shares practical tips and advice on incorporating Ayurveda into daily life to achieve optimal health and vitality. This video is a must-watch for anyone looking to manage asthma and piles naturally, without relying on conventional medicines.

Dr. Xavier's expertise and guidance offer a holistic and effective approach to promoting wellness and living a healthy life. Dr Xavier Ayurveda added According to Ayurveda, asthma and piles are both related to imbalances in the body's doshas - Vata, Pitta, and Kapha. Therefore, a healthy diet and lifestyle can play a crucial role in managing these conditions naturally. Here are some tips for the best diet and lifestyle for asthma and piles according to Ayurveda: Eat a balanced diet: Ayurveda recommends consuming a balanced diet that includes whole grains, fresh fruits and vegetables, lean protein sources, and healthy fats. Avoid processed and refined foods, spicy, oily, and fried foods, and excessive sugar and salt intake. Stay hydrated: Drink plenty of water and fluids throughout the day to keep the body hydrated and help flush out toxins. Avoid trigger foods: Certain foods can trigger asthma and piles symptoms, such as dairy products, processed foods, and spicy or acidic foods. Identify and avoid these trigger foods to manage symptoms effectively. Practice yoga and meditation: Regular yoga and meditation practice can help manage stress and anxiety, which can trigger asthma and piles symptoms. Exercise regularly: Regular physical activity helps improve circulation, promote digestion, and maintain a healthy weight, which are all essential for managing asthma and piles. Maintain regular bowel habits: Constipation can worsen piles symptoms.

Therefore, ensure you have regular bowel movements by consuming fiber-rich foods, drinking plenty of fluids, and maintaining a regular exercise routine. Get enough sleep: Adequate sleep is essential for overall health and well-being.

Aim for at least 7-8 hours of sleep per night. In conclusion, by following a balanced diet and lifestyle, you can help manage asthma and piles naturally according to Ayurveda.

It is also important to consult with a qualified Ayurvedic practitioner for personalized guidance and treatment. Dr T L Xavier BAMS For Booking Online Consultation What's app message with your Name and Place Mobile: 9605613579 Thank you for Sharing & SUBSCRIBE.

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Diet for Allergy and Asthma Patients

Hello Readers and My Dear Patients,

Today i just want to remind again my patients who all suffering Nasal Polyp,Septal deviation,Allergic Rhinitis,Dust Allergy,Sneezing,Asthma etc.

 You may follow the Simple tips given earlier. Here i can repeat for my blog readers too.

Anything cold not suits you.

Cold weather,cold water,icy drinks,frozen food,deserts,cold shower,Air-con,wind etc.

Food items which is having cold potency means which give cooling effect after the digestion.

Heavy food stuff which is difficult to digest generally not suit you.

And the food items which causing gas trouble,bloating,constipation etc also you have to keep away.

Here is a detail list:

Cool drinks,ice creams,chilled water, air-con should be with maximum temperature (26 – 28 degrees in Indian standards)

Cooling items like banana,grapes,water melon,cucumber etc.

Oily deep fried items,ghee,butter,cheese,jack fruit,burger,pizza ,red meat.

Chicken,Eggs,Beef,curd.

Lentils,Green peas,ground nuts,root tubers;

These above said items you should avoid or reduce in your daily diet.

 That itself give you marked relief.

And you may prefer everything hot and fresh.

For any further clarification please feel free to contact me or you can contact your nearest Herbal practitioner.

Thank You for Reading and Sharing my Blogs.

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DR.T.L.XAVIER  B.A.M.S