Benefits of Milk

Benefits of Milk

 In Ayurveda text Ashtangahrudyam, Vagbhatacharya Mentioned about the Benefits of Milk as follows

Ayurveda Properties:

Rasam: Madhuram

Vipakam: Madhuram

Gunam: Snigdham, Guru

Veeryam: Sheetham

The milk will enhance the vital forces of the body.

Boost the energy and enthusiasm.

Increases the sperm count in men by nourshing the sukra dhathu 

Promotes the production of breast milk.

Improves the memory power.

Cures the Tiredness, Giddiness, Excess thirst, Excessive appetite, Hematemesis, clears the urine retension etc.

According to modern science, milk is a pack of Nutrients.

It contains Vitamin B12, Vitamin D, Phosphorus, Potassium, Protein, fat, etc.

Milk strengthen the Bones and teeth.

Thank you for Reading and Sharing my blogs on health tips.

(Blogs for interested layman in simple language)

Dr.T.L.Xavier B.A.M.S

Immunity Boosters - Gooseberry (Nellika)

 Immunity Boosters

Gooseberry

Botanical Name: Emblica Officinalis

Family Name: Phyllanthaceae

Sanskrit Name: Amalaki

Malayalam Name: Nellika

Tamil Name: Nellikai

Hindi Name: Amla

Ayurveda Properties

Rasam: Kashaya, Thiktham, Madhuram, Amala.

Gunam: Guru, Rooksham.

Veeryam: Seetham.

Vipaka: Madhura.

Actions & Uses:

Gooseberry got mild Laxative properties when taking in excessive quantity.

It helps to increase the seminal volume.

It works well in conditions like Obesity, Hyperacidity, Diabetes, Hairfall etc.

Gives better vision,cooling effect to the eyes, promotes digestion and boost memory power. 

Bathing water can be boiled with dried gooseberry will help to control the wrinkling of the skin due to aging and also good for preventing skin ailments.

Apply the gooseberry paste on the lower abdomen will help to clear the urinary retension.

Gooseberry powder and Turmeric powder in 6:1 proportion, 10gms mixed with 60 ml hotwater to be taken twice daily before food will help to control the Diabetes.

(consult your Ayurveda Physician before using)

Ayurveda medicines prepared with gooseberry are Chyavanaprasham, Varachoornam, Neelibringadi oil etc.

Gooseberry is a Rasayana medicine.

It will boost the immunity and Rejuvenate the body and mind. It has got the anti-aging properties too.

It contains vitamin C, vitamin B complex, Pectin, Calcium, iron, protein, sugar, carbohydrate, Albumin, cellulose, etc.

Thank you for Reading and Sharing my blogs on Ayurveda Health Tips.

(Blogs for Interested layman in simple language)

Dr.T.L.Xavier B.A.M.S

Medicinal Plants - Tulsi (Ocimum Sanctum)

 Tulsi (Ocimum Sanctum)

Botanical Name: Ocimum Sanctum

Family Name: Lamiaceae

Malayalam Name: Thulasi

Tamil Name: Tulachi

Hindi Name: Tulasi

It is Commonly called as Holy Basil.

 Seen throughout India.

 It is cultivated for religious purposes and also used for Ayurveda medicine preparations.

This medicinal plant grows upto one meter height.

Ayurveda Properties:

Rasam: Kashayam, Katu, Thiktham

Gunam: Laghu, Rooksham

Veeryam: Ushnam

Vipakam: Katu

Parts Used:

Leaves, Flower and whole plant.

Benefits & Uses:

According to ayurveda it has got anti-pyretic properties, kills intestinal worms, it is diuretic, works as a antidote for poisonous stings.

10ml Tulsi leaf juice mix with one teaspoon honey can be taken thrice daily before food, it will ease the intermittent feverish conditions. And also will help to subside the cough.

In cases of centipede bites - Crush the tulsi leaves along with fresh turmeric make a paste and apply externally on the site repeatedly.

The coconut oil prepared with Tulsi leaf juice is good for treating dandruff.

Tulsi leaves used to treat indigestion,anorexia,loss of appetite,bloating and flatulence.

It is a Natural immunity booster.

Tulsi leaves rich in vitamin A,C,K and zinc.

It has got anti-bacterial and anti-fungal properties. Hence it boost the immune system.

It help to lowering the blood pressure levels and controls the diabetes.

The crushed tulsi leaves with camphor boil in water is good for steam inhalation to ease the chest congestion during the seasonal pandemic.

Tulsi leaves crushed and boiled with water for 20 minutes, filter it and allow to cool then add a teaspoon of honey can be taken as herbal tea. It is a natural immunity booster.

Thank you for Reading & Sharing my blogs for interested layman in simple language.

Dr.T.L.Xavier B.A.M.S

Healing Fruit - Pappaya

 Pappaya

Botanical Name: Carica Papaya

Family Name: Caricaceae

Malayalam Name: Pappaya

Tamil Name: Pappaya

Hindi Name: Pawpaw

Ayurveda Properties:

Rasam: Katu,Thiktham

Gunam: Laghu, Theekshnam, Rooksham

Veeryam: Ushnam

Vipakam: Katu

It grows in Tropical areas.

It grows well and produce fruits in warm climate.

Health Benefits

It promotes good digestion.

The seeds kill the intestinal worm infestation.

The sap of the fruit can be applied externally on the fungal infections.

In dysmenorrhoea (painful menstruation) cases, the whole fruit with skin and seeds crush it and squeeze to take 30ml of juice mix with one teaspoon honey to be taken twice daily before food.

(should be taken with doctor's advice)

Pappaya fruit have a number of health benefits.

 It helps to improve the immunity power, controls the liver and spleen ailments.

It reduces the risk of heart diseases, diabetes and cancer.

Papaya helps in lowering the blood pressure, faster wound healing and improving blood glucose control in diabetes, controls Asthma, good for bones & joints.

Papaya contains wide range of nutrients, vitamin A, Mangnesium, vitamin B, vitamin K and rich in fiber.

Papaya fruit can be added in your daily diet.

Thank you for Reading & Sharing my blogs.

(Blogs for interested layman in simple language)

Dr.T.L.Xavier B.A.M.S

Medicinal Plants - Puliyaral (Oxalis Corniculata Linn)

 Medicinal Plants - Puliyaral

Botanical Name: Oxalis Corniculata Linn

Family Name: Oxalidaceae

Malayalam Name: Puliyaral

Tamil Name:  Puliyarai

Hindi Name: Amrul

Ayurveda Properties

Rasam - Amla, Kashaya

Gunam - Laghu, Rooksham

Veeryam: Ushnam

Vipakam: Amlam

Benefits & Uses according to Ayurveda

This Plant promote digestive fire hence improves the digestive power, it can be applied in treating the ailments due to indigestion caused by poor digestive power the jataragni in sanskrit.

Diseases caused due to aggravated wind and water elements (Kapha vatha rogas)

Useful in treating the ailemts like IBS ie. Irritable Bowel Syndrome (grahani), Hemorrhoids (arshas) and loose bowels (athisaram).

Crushed leaves and stem of the plant Puliyaral boiled with thin butter milk, take twice daily will give marked relief  in cases like Irritable bowel syndrome, loose bowels and bleeding piles.

Crsuh it and make a paste along with small onion can be applied externly on the warts and corns.

Puliyaral is the major ingradient in the ayurveda medicines named Charngeryadi Grutham, Charngeryadi gulika etc.

(should be used with doctors advise)

Thank you reading and Sharing my blogs on Ayurveda.

Blogs for interested layman in simple language

Dr.T.L.Xavier B.A.M.S

My Trading Views Part - 2 Winning Strategies

 

My Trading Views

(Winning Strategy – RSI)

Hello everyone, here I am going to narrate about my all-time favorite trading Indicator.

For the past few years when I started doing the stock trading seriously I spent much time on reading the articles like How to win stock market?, How to use the indicators properly and effectively etc.

In fact I paid much time to learn about the stock market tools.

And I found the tool named Relative Strength Index (RSI). It is the most accurate and proven indicator.

It should be combined with any other leading Indicators like Super trend, VWAP etc. depending upon which type of trading you practice.

But you can use RSI for long term positional trading, Short term investment or swing trading and it is beneficial even for the day trading.

Here I can share a few viewpoints about my experience with you how to use the RSI.

RSI value is 0 to 100, there are two lines that we can set, one is at 80 on the upper side and other is at 20 on the bottom side.

Everybody believing by mistake, if the RSI is above 80 it is a sell signal and it is the right time to sell.

The above statement is absolutely wrong in my experience.

And most of the people understand that if the RSI goes below 20 we should buy the stock – No it’s wrong.

I found the strategy just opposite to the above statement.

We should start watching the scrip closely when the RSI crosses above 50 mark and we should buy the stock when it crosses above 70 and we can hold the stock when RSI is travelling through above 70line. It may go to 80 or 90 or even it may touch the 100.

We should get ready to sell the stock when RSI starts falling down and when it crosses below 70line during its downward journey.

To fix the exact selling point we can combine this with any other tools like Stochastic RSI, Super trend or VWAP.

This strategy you can apply for short selling too.

We can short sell the stock when it fall below RSI 20 line and we can place a covering order when it cross the 20 line during its upward journey from the lowest point.

RSI is very simple and most important when compared to any other indicators for day trading, swing trading as well as positional trading.

We should practice how to use it wisely.

You can do few days paper trading and see how it works for you.

 

Here is the usual disclaimer; I am just sharing my knowledge with you which I found effective in my stock trading. It may not work for you. This newsletter for educational purpose only, it’s not the recommendation for you.

Best of luck

Thank you

 

My Trading Views Part - 1

 

My Trading Views

Dear All, I was doing intraday trading since October 1998.

 And it was completely failure.

 I tried to use many indicators.

 Spend a lot of time for that.

In between made some money, it’s true.

 I came across many major issues and scams in the stock market during this period.

I am trading in Indian stock market Nifty 50.

 

I found VWAP, Pivot Points and RSI useful when compared to other indicators for day trading as well as swing trading.

 

Since April 2020 I completely stopped day trading.

And switched to BTST and swing trading.

 

 That made a marked difference in my stock market journey.

Here I am going to reveal my secret strategy which was a turning point in my life.

 

The following rules I fixed to stick on strictly.

1.   Never ever sell the stock on loss

2.   Never ever buy stocks on the leverage which offered by the stock broking firms.

3.   Buy stocks on delivery basis with full payment only.

4.   Buy frontline stocks only which are fundamentally super strong.

 

5.   I picked stock which has got highest weightage on Nifty Index.

 

 

6.   I found the major part of the index controlled by stocks from the financial sector.

 

7.   Hence I picked the leading private sector Banking stock HDFC Bank

 

 

8.   HDFC Bank holds about 10% weightage on Nifty.

 

9.   I checked and found average daily volatility of HDFC Bank scrip is about 3%

 

10.                  Divided my entire investment into five equal divisions.

 

11.                  I buy the stock daily just 15 minutes before (3.15pm) the closing bell regardless of the price.

 

12.                  Next day on the opening I place the selling order by adding Rs.30 on my buy price.

 

13.                  For example today I bought HDFC bank @ INR 1100.45 and tomorrow morning: (Date 7.7.2020) I will place my sell order @1130. That means I will sell only on Rs.30 profit every time. Some days I can’t sell off the very next day. No matter I hold till I get Rs.30 profit. But I continue purchase daily at 3.15 pm.

 

14.                   Before I got blocked my fifth portion of investment, I could sell off my first portion invested.

 

15.                   Very rarely on one or two occasions I forced to take a break less than a week time as my fifth portion also got blocked. Then I patiently waited till I get my stipulated profit.

The good news is now I am fully confident and I make my money.

I hope at least I can draw the interest amount of which I lost in the market.

 

Here is the disclaimer: This is not the stock advice or recommendation. Sharing my experience with you for educational purpose only. It may not work on some other Index or scrip or other persons.

Wish you all the Best.

 

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