Benefits of Milk
In Ayurveda text Ashtangahrudyam, Vagbhatacharya Mentioned about the Benefits of Milk as follows
Ayurveda Properties:
Rasam: Madhuram
Vipakam: Madhuram
Gunam: Snigdham, Guru
Veeryam: Sheetham
The milk will enhance the vital forces of the body.
Boost the energy and enthusiasm.
Increases the sperm count in men by nourshing the sukra dhathu
Promotes the production of breast milk.
Improves the memory power.
Cures the Tiredness, Giddiness, Excess thirst, Excessive appetite, Hematemesis, clears the urine retension etc.
According to modern science, milk is a pack of Nutrients.
It contains Vitamin B12, Vitamin D, Phosphorus, Potassium, Protein, fat, etc.
Milk strengthen the Bones and teeth.
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Dr.T.L.Xavier B.A.M.S
