Ayurveda;The Way of Life : Precautions During the Monsoon Season

Ayurveda;The Way of Life : Precautions During the Monsoon Season: Hello Readers and My Dear Patients, In Kerala the Monsoon this year bit heavy.  There are chances for Viral fever,Allergy,Bronchial a...

Ayurveda;The Way of Life : Urinary Stone - Simple Tips

Ayurveda;The Way of Life : Urinary Stone - Simple Tips: Hello Readers and My Dear Patients, Today we discuss about a commonly seen problem Urinary Calculus or Kidney stone.  In Ayurveda tex...

Indigestion - Simple Tips

Hello Readers and My Dear Patients ,

Rules to keep up Healthy Digestion

1. Don't Eat food just after woke up from sleep

2. Don't Sleep just after eating

3. Don't Drink too much water just before eating

4. Don't Drink too much water just after eating

5. Don't Sleep during the Day

6. Don't Avoid Sleep at Night

7. Don't Eat when you not feeling Hungry

8. Don't Eat freequently

9. Don't Eat Heavy

10. Don't Talk while eating

Fatty Liver - Simple Tips

Hello Readers and My Dear Patients,

Here's  some Simple Tips to protect your Liver.

1. Avoid Alcohol

2. Avoid Starch in your daily diet

3. Reduce your body weight

4. Walk four kilometers a day

5. Drink Plenty of water, preferably Lemon water

6. Eat plenty of vegetables - fresh vegetable juices

7. Eat more fruits, nuts and dry fruits as well

8. Practise Hata yoga, especially the Sun salutation ( soorya Namaskaram)

9. Add the palantine inner stem in your daily diet

10. Take 20 gms tender leaf paste  of the plant Ricinus Communis (Gandharvahastha) early morning in empty stomach every day.

For more Ayurveda Health Tips Google Search  'Dr Xavier Ayurveda'.

Thank you for Reading and Sharing my Blogs,

Dr.T.L.Xavier  B.A.M.S

Ayurveda;The Way of Life : Brief about Fatty Liver

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Ayurveda;The Way of Life : Parkinson Disease - Ayurveda Outlook

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Ayurveda;The Way of Life : Vitamin D3 Deficiency - Ayurveda Outlook

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Ayurveda;The Way of Life : Obesity - Common Causes

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Ayurveda;The Way of Life : Food Habits affecting the human Body

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Ayurveda;The Way of Life : Heart Patients - Simple Tips

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