Hello Readers and My Dear Patients ,
Rules to keep up Healthy Digestion
1. Don't Eat food just after woke up from sleep
2. Don't Sleep just after eating
3. Don't Drink too much water just before eating
4. Don't Drink too much water just after eating
5. Don't Sleep during the Day
6. Don't Avoid Sleep at Night
7. Don't Eat when you not feeling Hungry
8. Don't Eat freequently
9. Don't Eat Heavy
10. Don't Talk while eating
