Ayurveda;The Way of Life : Brief about Yoga

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Back Pain - A Brief Outlook

Hello Readers and My Dear Patients,

Hope you all doing well. Today i am going to mention something for  the back pain patients.

All of us in any point of time in our life we might experience the Lower Back Ache.

Major Causes for Back Pain:

 It is mainly affecting, due to the lac of exercises, over weight, hereditary factors, fall or accident history, Piles, constipation, urinary calculus, cysts or growth in the uterus or ovaries etc. are some of the most common causes for Lower Back ache.

It may be mainly affecting the lumbar area in the vertebral bones as stenosis, necrosis, prolapse, bulge, degeneration, compression and so on, as per the modern terminology.

According to Ayurveda,

in general we can say that, any pain is occurring due to the vitiation of the ‘vatha’dosha or the wind element in the body.

 Vatha vitiation is happening due to the blockage in the channels (srothas).

 It is mainly happening in two ways either due to the dryness in the channels for blood supply and nerve supply or due to the blockage by the excess fat or ‘dhurmedas’.

Treatment Principles:

 In the first case, we have to clear the blockages by ‘snehana’ and ‘deepana’ then strengthen the nerves, muscles, tendons, blood vessels etc. to promote better circulation.

Hence resulting the over all rejuvenation. 

Once the body became healthy, the disease is no more. That is the concept of Ayurveda.

In case of ‘kapha, medho’ aggravation we have to reduce the aggravated ‘kapha dosha’ and ‘dhur medas’.

 Which gives lightness to the body, enthusiasm, clears the blockage in the channels hence resulting the better functioning of the nerves, tendons, muscles etc.

We will continue in the upcoming blogs.

 Thank you for reading and sharing my blogs.

DR.T.L.XAVIER  B.A.M.S

Curry Leaves - Benefits

Benefits of Curry Leaves

Sanskrit Name: Kalasaakam, Kaidaryam

Malayalam Name: Kariveppila

It promotes Good Appetite and Digestive power.

Also helps to remove the other impurities from the food.

It is very common in south Indian dishes.

The Medicinal Uses:

1. Effective in loose bowels, Improves taste, appetite and digestive power. And also got anti toxicity effects.

2. In Amoebic dysentery cases; make a paste of Curry leaves and fry with eggs have it twice daily – It is very good effective.

3. When there is severe pain with bites and stings; Boil the curry leaves with milk make a paste and apply over the affected area. At the same time drink the water boiled with curry leaves . It will help to reduce the toxic effects.

4. Allergic Rhinitis Nose block etc.

Fresh turmeric and Curry leaves make a paste and take it early morning in empty stomach for 30 days . The dose should be 20 Gms.

5. Curry leaves boiled with garlic, turmeric powder and thin butter milk is good for IBS conditions.

Ayurveda medicine ; Kaidaryadi Kashayam made out of Curry leaves. 

Thank you for Reading and Sharing my Blogs on Ayurveda Health Tips. 

Dr.T.L.Xavier  B.A.M.S

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