Hello Readers and My Dear Patients,
We discussed about the common causes for the obesity in my
previous blog sometime back.
Today i just want to give you a very simple tip told in
ayurvedic texts for controlling the over weight.
One of the major ayurveda text ‘Ashtangahrudayam’ says,take
300 – 500 ml water just before every meal,who all want to reduce your body
weight.
While you taking the water before the meal,it will dilute
the Digestive enzymes and acid secretions which help to control the digestion
hence resulting the control of appetite,digestion and absorption.
It will make
marked changes,you try it out for next 90 days and see the difference.
One more thing after drinking the water your stomach will be
full so you cant eat much.
Normally you have to take 8 glasses (2ltrs) water
minimum,you can increase to 3 or 4 liters over the day.
It will help to control the
wrinkling of the skin when you reduce your body mass.
Proper water intake will help to keep up the skin tone also.
It will help the proper functioning of your urinary
system,reduce the chances for Urinary Tract Infections,formation of urinary
stones,help to drain out the waste elements from the body through urine and
sweat.
Cleanse the digestive system and cures the constipation.
And also
relieve the difficulties to pass the stools in Piles patients.
Thank you for Reading and Sharing my Blogs.
DR.T.L.XAVIER B.A.M.S
