Hello Readers and My Dear Patients,
Today we going to discuss about the Dos and Don'ts during the Panchakarma Therapies.
Panchakarma therapies are playing the major role in the Ayurveda treatment.
Ayur Veda means the science of life,it stands for the prevention of diseases and maintain the healthy well being of the mind and body.
In Ayurveda not treating the disease but treating the body and mind. It cleansing the system and rejuvenating the body hence get rid of the disease,that is the Ayurveda concept and believe.
In order to cleanse the system, the physician should analyse the patient and the disease as well.
Then fixing the appropriate Diet, Lifestyle, Medication and Panchakarma Therapy if needed.
During the Panchakarma therapy the patient should get maximum rest.
Try to avoid the strenuous exercises,stressful work and heavy meals.
Should avoid too much spicy,oily,deep fried,uncooked,too much diary and meat etc.
Should not exposed to sun,wind,mist etc.
should not sleep during the day.
Avoid smoke and spirits.
Should follow very light easily digestible well cooked food,need more rest and relax
Can go for very light yoga,meditation,brisk walk after the dinner,listen to music etc.
Go early to bed and wake up early.
After completing the treatment course then slowly day by day switch over to normal routine life.
These above said tips will help you to get the maximum benefit of the Panchakarma (cleansing and rejuvenating) program.
Thank you for Reading and Sharing my blogs on Ayurveda Health Tips,bye for now.
DR.T.L.XAVIER BAMS
Today we going to discuss about the Dos and Don'ts during the Panchakarma Therapies.
Panchakarma therapies are playing the major role in the Ayurveda treatment.
Ayur Veda means the science of life,it stands for the prevention of diseases and maintain the healthy well being of the mind and body.
In Ayurveda not treating the disease but treating the body and mind. It cleansing the system and rejuvenating the body hence get rid of the disease,that is the Ayurveda concept and believe.
In order to cleanse the system, the physician should analyse the patient and the disease as well.
Then fixing the appropriate Diet, Lifestyle, Medication and Panchakarma Therapy if needed.
During the Panchakarma therapy the patient should get maximum rest.
Try to avoid the strenuous exercises,stressful work and heavy meals.
Should avoid too much spicy,oily,deep fried,uncooked,too much diary and meat etc.
Should not exposed to sun,wind,mist etc.
should not sleep during the day.
Avoid smoke and spirits.
Should follow very light easily digestible well cooked food,need more rest and relax
Can go for very light yoga,meditation,brisk walk after the dinner,listen to music etc.
Go early to bed and wake up early.
After completing the treatment course then slowly day by day switch over to normal routine life.
These above said tips will help you to get the maximum benefit of the Panchakarma (cleansing and rejuvenating) program.
Thank you for Reading and Sharing my blogs on Ayurveda Health Tips,bye for now.
DR.T.L.XAVIER BAMS
