Sore Throat - Simple Tips

Hi Readers and my Dear Patients,

These days the weather affecting many of us very badly,when you feel a kind of sore throat and aches and pains in the body.

 It is the preliminary symptom to catch the common cold and may even lead to viral flu .

 So you have to do something at the very beginning itself.

 Here is a simple tip as you all know very well,it is very good effective but you have to do on the day one itself.

 You may have a "crunchy" feel with itching sensation and harsh voice some time with little phlegm too, in your throat.

 Immediately you go for the Hot Saline Water Gargle for a few times. It will ease the condition. 

How to do it?

Take half a glass of hot water add one teaspoon of common salt stir well and Gargle for 3 minutes,do it repeatedly 3-5 times in a day in equal intervals. 

On the next stage you may feel feverish and Loss of appetite; now you have to take a simple home made concoction with spices from your kitchen .

1. Dry ginger
2. Cumin Seeds

3. Pepper
4. Garlic 
5. Tulsi Leaves (Azardiracta Indica) - If available.

Take 10 Gms each (approximately) wash and crush it,boil with one liter water reduce to 250 ML strain and keep in a flask,have it frequently 50 ML each and finish it over the day.

Take some light food, noodle soup or rice porridge with out any ghee or oily stuff  or even skip a meal;go for fasting-will be remarkable.

Avoid head bath,take enough rest.

If you found all these above said do not work, consult your physician for better advise upon the condition of the disease and patient.

That's all for today. Thank You.

DR.T.L.XAVIER  B.A.M.S