Heart Patients - Tips to Control

Hello Readers and My Dear Patients,

Simple Health Tip for Heart Patients;

Cardiac patients can take the milk boiled with garlic. It is suggested in ‘Ashtangahrudayam’ the Ayurveda text 5000 years ago.

 The ingredients and method of preparation as follows.

Garlic 30 gms
Milk 150 ml
water 450 ml
Clean the garlic and peal the skin crush it gently pack it in a white cotton cloth piece put in a vessel add 150 ml pure cow milk and add 450ml water,then boil till the quantity become 150 ml from 600 ml.

 Then squeeze out the cloth bag stir well the milk,to be taken daily after dinner.

The benefits are;
 good for bloating,burping,flatulence,cardiac  blockages,help to bring down the Cholesterol and Triglyceride level in the blood.

For more information contact your Ayurveda doctor.

Thank you for Reading and Sharing my Blogs on Ayurveda health Tips ,

DR.T.L.XAVIER  B.A.M.S

Acidity - Tips to Control

Hello Readers and My Dear Patients,

Here is a list of simple Health Tips which help to control the Acidity.

Acidity has got a well defined link with the mind.

When the mind is calm,the digestive secretions will be in a very balanced state.

 So the mind power exercises will be definitely helpful. 

Yoga and meditation will do wonders.

 Can try out the "Pranayama" sessions.

Practice timely food in take.

 Stomach should not leave empty during the regular diet schedule.

 The digestive enzymes and acids will work on a timely rhythm.

 If there is nothing to digest then it will work on the intestinal mucous lining.

 After a prolonged period it will lead to the ulceration of the stomach wall.

 As the acid secretions continues it is very difficult to heal the intestinal ulcer it can even lead to the cancerous conditions.

This condition should be treated at the earliest.

In Ayurveda texts explained many combinations which works as the alkali.

 Hence it balances the acid reflex.

Thin butter milk boiled with turmeric powder,curry leaves and garlic will help,we can add the external sheath of the pomegranate fruit also. It is very good effective.

Ayurveda physicians usually prescribes the 
"Dadimashtaka choornam" + Honey to be taken twice daily before food. (Consult your Physician for further advise)

 The main ingredient is the shell cover of the  pomegranate fruit.

Hope these simple write up give you a brief about the condition.

 Thank You for Reading and Sharing my Blogs.

DR.T.L.XAVIER  B.A.M.S

Sore Throat - Simple Tips

Hi Readers and my Dear Patients,

These days the weather affecting many of us very badly,when you feel a kind of sore throat and aches and pains in the body.

 It is the preliminary symptom to catch the common cold and may even lead to viral flu .

 So you have to do something at the very beginning itself.

 Here is a simple tip as you all know very well,it is very good effective but you have to do on the day one itself.

 You may have a "crunchy" feel with itching sensation and harsh voice some time with little phlegm too, in your throat.

 Immediately you go for the Hot Saline Water Gargle for a few times. It will ease the condition. 

How to do it?

Take half a glass of hot water add one teaspoon of common salt stir well and Gargle for 3 minutes,do it repeatedly 3-5 times in a day in equal intervals. 

On the next stage you may feel feverish and Loss of appetite; now you have to take a simple home made concoction with spices from your kitchen .

1. Dry ginger
2. Cumin Seeds

3. Pepper
4. Garlic 
5. Tulsi Leaves (Azardiracta Indica) - If available.

Take 10 Gms each (approximately) wash and crush it,boil with one liter water reduce to 250 ML strain and keep in a flask,have it frequently 50 ML each and finish it over the day.

Take some light food, noodle soup or rice porridge with out any ghee or oily stuff  or even skip a meal;go for fasting-will be remarkable.

Avoid head bath,take enough rest.

If you found all these above said do not work, consult your physician for better advise upon the condition of the disease and patient.

That's all for today. Thank You.

DR.T.L.XAVIER  B.A.M.S