Hi Readers and My Dear Patients,
Today we will just look into the details of another common
problem “Fatty Liver”
Those days it is told fatty liver commonly seen only in
drunkards but nowadays it is quiet common even in Non- Alcoholic people and
Ladies too.
The Reasons may be the recent tendencies to have the Non-veg
food stuff in excess quantity.
Generally we take very rich food when compare to last decades-Oily,Deep fried,Red meat,Junk food,frequent eating,Diary products,Ghee,Butter,Cheese etc.
Generally we take very rich food when compare to last decades-Oily,Deep fried,Red meat,Junk food,frequent eating,Diary products,Ghee,Butter,Cheese etc.
When we have the faty and oily stuff in excess quantity
Liver can’t purify the circulatory sysytem completely.
Hence it sediments in the long run and shows the early fatty changes then fatty liver leading into Cholelythiasis, Cirrosis, haepatomegaly etc.
And even Carcinoma of the Liver. And they are more prone to get conditions like Jaundice,Hepatitis etc.
Hence it sediments in the long run and shows the early fatty changes then fatty liver leading into Cholelythiasis, Cirrosis, haepatomegaly etc.
And even Carcinoma of the Liver. And they are more prone to get conditions like Jaundice,Hepatitis etc.
The unsafe pesticides and fertilizers in the fruits and vegetables.
Hormones and even antibiotics in excess amount seen in the poultry and meat,injected to grow faster and weigh more.
Hormones and even antibiotics in excess amount seen in the poultry and meat,injected to grow faster and weigh more.
The solutions are Reduce or cut completely the
Oily,diary,Fatty,Non- Veg food stuffs depending upon the severity of the
condition.
Stay away from Alcohol.
Make sure enough exercises regularly.
At least 20 to 30 min
walk to sweat. Yoga,jogging,etc.. to burn the calories.
In addition to that make sure having at least 400 to 600 gms of
rich fiber containing vegetables and
fruits in a Day.
Simple Health Tip:
Take 20 gm of tender leaf paste of Risinis Communis plant
(Avannakku) mixed with pure goat's milk every morning in empty stomach.
Avoid taking too much spicy,sour,salty and oily food stuff
especially Pickles during these days.
In Ayurveda there is a lot of detailed treatment procedures
explained very well to treat the various types of Liver disorders.
Goosberry and Dry grapes also good for the above said
conditions.
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– Share and Subscribe too.
Hope this write up will give a brief idea about the condition. Need
your comments and feed backs.
Thank You for your
time.
For more Ayurveda Health Tips, Google search 'Dr Xavier Ayurveda'
DR.T.L.XAVIER B.A.M.S
