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Seasonal ailments - How to Prevent?

Hello Readers and My Dear Patients,

The weather changing into the extreme cold these days,we all prone to affect the seasonal imbalances. In order to protect ourselves the following health tips will definitely help you.

Try to keep away from the cold conditions,water for drinking and bathing should be luke warm.

Should not walk out side early in the morning and late evening with out covering the head and neck area and can close the ears too so use the cap and glove.

Can add one teaspoon ghee along with the break fast.

Drinking water boil with dried ginger.

Oil application on Head and Body before bath.

Better to walk for 15 min exposed to sun.

Meat and Fish preferably grilled.

During this season the digestive power will be more so we can have heavy food stuff like meat fish etc.

That's all for now,will be back to you soon with more stuff.

Thank you for reading and sharing my blogs on Ayurveda Health Tips.

DR.T.L.XAVIER

Lichen Planus - Ayurveda Outlook

Hello Readers and My Dear Patients,

Lichen Planus 

is a typical range of skin  disease. It is affecting our nervous system and circulatory system in addition to the skin.

According to Ayurveda science, it is causing by the deranged Pitha Dosha and Raktha Dhathu.

 In order to control the diseases we should avoid the diet and Lifestyle which will enhance the vitiation of Pitha Dosha and Raktha Dhathu (ie. The fire element and the blood).

Here is a list of diet and lifestyle which should avoid the Lichen planus Patient.

Curd,

Sea food,

Oily Deep fried items,

Oranges,

Pickles,

Spicy food,

Alcohol,

Smoking,

Diary products (Ghee,Butter,Cheese)

Meet (especially  Chicken,Eggs,Beef)

Fish.

The above said items they should avoid completely or reduce the intake as much as possible, because these items will aggravate the Lichen planus symptoms.

They can prefer more;

Green Leafy vegetables,

Fruits (especially grapes,melons,banana,pomegranate etc.)

Milk,

Thin butter milk and Boiled butter milk,

Long beans,

Spinach,

Cucumber etc..

Thank you for Reading and Sharing.

Add your email at the bottom end column of this blog and follow, for the regular updates on Ayurveda Health Tips.

DR.T.L.XAVIER  B.A.M.S