Hello Readers and My Dear Patients,
The weather changing into the extreme cold these days,we all prone to affect the seasonal imbalances. In order to protect ourselves the following health tips will definitely help you.
Try to keep away from the cold conditions,water for drinking and bathing should be luke warm.
Should not walk out side early in the morning and late evening with out covering the head and neck area and can close the ears too so use the cap and glove.
Can add one teaspoon ghee along with the break fast.
Drinking water boil with dried ginger.
Oil application on Head and Body before bath.
Better to walk for 15 min exposed to sun.
Meat and Fish preferably grilled.
During this season the digestive power will be more so we can have heavy food stuff like meat fish etc.
That's all for now,will be back to you soon with more stuff.
Thank you for reading and sharing my blogs on Ayurveda Health Tips.
DR.T.L.XAVIER
The weather changing into the extreme cold these days,we all prone to affect the seasonal imbalances. In order to protect ourselves the following health tips will definitely help you.
Try to keep away from the cold conditions,water for drinking and bathing should be luke warm.
Should not walk out side early in the morning and late evening with out covering the head and neck area and can close the ears too so use the cap and glove.
Can add one teaspoon ghee along with the break fast.
Drinking water boil with dried ginger.
Oil application on Head and Body before bath.
Better to walk for 15 min exposed to sun.
Meat and Fish preferably grilled.
During this season the digestive power will be more so we can have heavy food stuff like meat fish etc.
That's all for now,will be back to you soon with more stuff.
Thank you for reading and sharing my blogs on Ayurveda Health Tips.
DR.T.L.XAVIER
