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Ayurveda;The Way of Life Dr.T.L.Xavier BAMS: The Role of Diet and Lifestyle in Manifesting the...: Hi Readers,                    Do you ever thought about the role of diet and lifestyle on the diseases.                   Ayurvedic Bas...

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Ayurveda -The Way of Life;Dr.T.L.Xavier BAMS: Food Habits affecting the human Body

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Ayurveda -The Way of Life;Dr.T.L.Xavier BAMS: Indian Medicinal Plants - "Cheroola"

Ayurveda -The Way of Life;Dr.T.L.Xavier BAMS: Indian Medicinal Plants - "Cheroola": Botanical Name: Erva Laneta jus Family Name: Amaranthecea  Sanskrit Name: Bhadra Malayalam Name: Cheroola Parts Used: whole plant ...

Seasonal ailments - How to Prevent?

Hello Readers and My Dear Patients,

The weather changing into the extreme cold these days,we all prone to affect the seasonal imbalances. In order to protect ourselves the following health tips will definitely help you.

Try to keep away from the cold conditions,water for drinking and bathing should be luke warm.

Should not walk out side early in the morning and late evening with out covering the head and neck area and can close the ears too so use the cap and glove.

Can add one teaspoon ghee along with the break fast.

Drinking water boil with dried ginger.

Oil application on Head and Body before bath.

Better to walk for 15 min exposed to sun.

Meat and Fish preferably grilled.

During this season the digestive power will be more so we can have heavy food stuff like meat fish etc.

That's all for now,will be back to you soon with more stuff.

Thank you for reading and sharing my blogs on Ayurveda Health Tips.

DR.T.L.XAVIER

Lichen Planus - Ayurveda Outlook

Hello Readers and My Dear Patients,

Lichen Planus 

is a typical range of skin  disease. It is affecting our nervous system and circulatory system in addition to the skin.

According to Ayurveda science, it is causing by the deranged Pitha Dosha and Raktha Dhathu.

 In order to control the diseases we should avoid the diet and Lifestyle which will enhance the vitiation of Pitha Dosha and Raktha Dhathu (ie. The fire element and the blood).

Here is a list of diet and lifestyle which should avoid the Lichen planus Patient.

Curd,

Sea food,

Oily Deep fried items,

Oranges,

Pickles,

Spicy food,

Alcohol,

Smoking,

Diary products (Ghee,Butter,Cheese)

Meet (especially  Chicken,Eggs,Beef)

Fish.

The above said items they should avoid completely or reduce the intake as much as possible, because these items will aggravate the Lichen planus symptoms.

They can prefer more;

Green Leafy vegetables,

Fruits (especially grapes,melons,banana,pomegranate etc.)

Milk,

Thin butter milk and Boiled butter milk,

Long beans,

Spinach,

Cucumber etc..

Thank you for Reading and Sharing.

Add your email at the bottom end column of this blog and follow, for the regular updates on Ayurveda Health Tips.

DR.T.L.XAVIER  B.A.M.S

Kidney Stone - Simple Tips

Hello Readers and My Dear Patients,

Today we discuss about a commonly seen problem Urinary Calculus or Kidney stone.

 In Ayurveda texts it is explained as the ‘Moothrasmari’ in Sanskrit term.

 It is differentiating according to the site where it is located,the size,shape and the sediment stuff.

Usually seen in people where they were in a more dehydrating area.
 People who works out side especially in hot weather and high temperature areas.

 People who all working long hours and not particular about to drink sufficient quantity of water then there is chance to get this issue very easily.

Once you found the calculus,then it is better to avoid taking tomatoes,cabbage,brinjal and items which is having more calcium content.

They should take plenty of water in a day,on an average drink 3-4 Ltr water daily till the calculus diminishes.

The general symptoms are as follows; mild fever,burning sensation while passing urine,low urine out put and pain in lower abdomen,blood tint in the urine,lower back ache some time pain on the hip area.

You can confirm with a Sonography test on stomach.

Simple Tips to control the symptoms;

Drink one tender coconut water daily, take more horse gram,tender inner stem of palatine is also good- you can take as curry or squeeze and drink the juice early morning in empty stomach.
 Add more drumstick plant leaf in curry.

One whole cardamom with seeds and husk just crush it a put it in a tender coconut for 5 hours then chew the cardamom and drink the tender coconut water.

Take 20 gms of tender leaves paste of the plant ‘vitex nigundo’ (karinochi) early morning in empty stomach.

Prepare a concoction with Drumstick plant root and to be taken twice daily before food.

In advanced conditions with severe symptoms surgical removal is necessary.

For further information contact your Ayurveda Physician.

Thank you for Reading and Sharing my Blogs.

DR.T.L.XAVIER  B.A.M.S

Benefits of Ginger Coffee

Hello Readers and My Dear Patients,

Today we will discuss about the Benefits of Ginger Coffee.

Benefits of Ginger coffee.

The Ingredients are;

Dry ginger,

Cumin seeds,

Pepper,

Tulsi Leaves,

Garlic,

Jagary.

5gms each add ¼ teaspoon of coffee powder boil with 300 ml water for 10 min, filter drink warm frequently gulp by gulp it will ease running nose,cough,chillness and fever.
 Promotes appetite too.

Diabetic Patients can avoid jagary.

Thank you for Reading and Sharing my blogs.

DR.T.L.XAVIER  B.A.M.S