Hello Readers and My Dear Patients,
Weight Reduction Golden Rules
AVOID:
1.Sweets
2.Day time Sleep
3.Oily deep fried items
4.Diary products
5.Non – Vegetarian food stuff
6.Rice and Rice products
7.Spicy food
8.Eating freequently
9.Sitting Continuously
10.Having Rich in Calorie food stuff.
PREFER:
1.Drink plenty of water
2.Take more vegetables
3.Take more fruits
4.Walk minimum 4 Kms daily
5.Take more fiber rich food stuff
6.Take stomach ful food stuff with low
calorie value
7.Sleep only 6 hours in 24 hrs time
8.Take timely food
9.Take 500 ml water just before having food.
10.Wake up early in the morning.
Thank you for Reading and Sharing my blogs on Ayurveda Health Tips.
DR.T.L.XAVIER B.A.M.S
Thank you for Reading and Sharing my blogs on Ayurveda Health Tips.
DR.T.L.XAVIER B.A.M.S
