The Spark Today - Skip a Meal Challenge
Hello Readers,
Here is an Idea why can't we skip a meal; and the
benefits are as follows.
The entire world is going to go into an economical slow down after this present scenario.
And there is a chance for the scarcity of the food stuff as an indirect cause.
We can resolve this matter upto a certain level by skipping a daily meal.
Everybody is facing the obesity due to the overeating.
We can fix a new schedule atleast during this lockdown period.
Breakfast at 11am.
We can have the normal course like Rice porridge, Oats, Cornflakes, Muesli, Idli, Dosa or Puttu as usual.
Between 1pm - 2pm
Lime water, Thin butter milk, Tender coconut water, Fresh juices, warm water boiled with dry ginger, corriander seeds, cumin seeds or Tulsi leaves. And fruits also can substitute our regular lunch.
We should have something during the usual lunch time.
Dinner at 7pm
An early dinner, Chappathi with vegetable curry or egg roast, soup based dinner or any choice from the above breakfast list.
Make sure you drink plenty of water during the day especially at the hot weather regions.
Try it out and see the results.
Your Suggestions appreciated.
Thank you for Reading and Sharing.
Dr.T.L.Xavier
