Mixed
Fruits Dinner
Ingredients
are as follows,
1.Banana
2.Mango
3.Papaya
4.Pineapple
5.Pomegranate
6.Apples
7.Guava
8.Watermelon
9.Orange
10.grapes
Dry
Fruits and Nuts;
1.Cashew
2.Almond
3.Dates
4.Raisins
5.Figs
The
list continues, it doesn’t mean that these are
the only fruits good for dinner,
nothing like that.
It’s
the list of the fruits and nuts available in
Kerala during this season.
We
should take the fruits which are available
locally and should take according to
the season.
That
means the nature will produce the fruits
which are to be taken in that season
at that region.
Fruits
are the rich source of the minerals fibers
and nutrients with low calorie
value. Minerals like
sodium Potassium etc. are available in plenty in
the
fruits.
Fruits
contain a lot of complex carbohydrates too.
It works as the energy booster.
And
rich in Vitamin c which has got the accelerating effect on wound healing.
Fruits
can be taken at anytime of the day.
I would say, Fruits are the immunity boosters of
the Nature.
I would say, Fruits are the immunity boosters of
the Nature.
Fruits
are the best and safe snacks to take in between the meals.
It
includes simple sugars too.
So
patients with high blood sugar levels should
take medical advice before taking
it as a regular
practice.
Diabetic patients may take fruits, but not in
the
well ripened form.
If
you avoid your dinner with heavy source of the
Carbohydrates & fats and
Substitute with fruits, it
will help to reduce your body weight.
Obesity
is the major task faced by most of the
population nowadays.
Fruits
have the major role in Obesity
management.
Fruit diet will not make any harm to your
system
and it works wonder without leaving any
wrinkles, dry skin and
emaciation on the body
especially on the facial muscles.
There
is a contradiction that Ayurveda says we
should prefer only cooked food.
Blogs for Intersested Layman in Simple Language.
Thank you for Reading and Sharing.
Dr.T.L.Xavier
