Healthy Living
Break the Chain
Frequently Wash your hand with soap and water atleast for 20 seconds.
Wear the face mask.
Cover your Face when sneezing and coughing.
Keep the distance.
Social Distancing.
Avoid going out unnecessarily.
Stay at Home
Stay Safe
Change the mask after 6 hrs if you use it for long duration.
Dispose the mask properly after using.
Better use the cotton towel as face mask, wash it daily with hot water and bleaching powder or washing powder, dry it under hot sun then do iron pressing well.
Keep at least 6ft gap from person to person when you go out.
If you have cold or fever better stay away from the public and contact your physician soon.
Have a hot shower everytime when you reach back home from the public place.
Bathing water can be boiled with fresh turmeric, Neem leaf, anyone or both.
Can take the coffee prepared with Dry ginger, Pepper, Cumin seeds, Tulsi leaves and garlic.
Tea lovers can prepare the tea with tender guava leaves instead of tea leaves.
Drink warm water boiled with Tulsi leaves or dried ginger every half an hour gulp by gulp.
Take only well cooked food.
Light and easily digestible food.
Take more fruits and vegetables.
If you have a fruit dinner then make sure you include a minimum of six varities.
Vegetable soup or rice porridge can be taken for dinner.
Prefer light Breakfast and dinner, lunch can bit extra.
Prefer light Breakfast and dinner, lunch can bit extra.
Avoid too heavy, oily, deep fried food items.
Do light exercises daily.
Yoga/meditation/walking.
Regular oil bath with gentle massage.
Avoid using gudka, pan chewing, smoking and regular use of alcohol.
Sound Sleep minimum 6-8 hours at night.
Avoid day time sleep.
Keep up the timings for sleep and food.
Be positive,be honest,be truthful to yourself.
Ayurveda Panchakarma therapies at least once a year will be beneficial to eliminate the impurities from the body and cleans the system. It will be beneficial to improve the immunity - stay safe and stay healthy.
Take a teaspoon of Chyavanaprasam every morning and bed time (with doctor's advice).
Prefer herbal medications and simple tips to avoid side effects in minor cases /at early stages.
Live in harmony with the nature.
Keep yourself hygenic.
Keep your surroundings clean.
Protect from mosquitoes.(Aparajitha dhoopa choornam is beneficial).
Preserve the Nature.
Pray to God for the Humanity.
Thank you for Reading & Sharing.
Blogs for the interested layman in simple language
Dr.T.L.Xavier
