The Spark Today - Meditation Challenge
Yoga and Meditation will be very effective to improve your Immunity hence the regular practise will help you to stay healthy.
Today I will narrate about how to practise the mediation in simple steps.
It should be practiced from a guruji directly. But during this lock down period as a start you can practise the Basic steps your own.
Sit straight or flat straight on the bed on your back.
Prefer a calm and quiet place.
Switch off the mobiles.
Concentrate only on your body and breathing.
Shallow breathing.
Take a slow,long,deep and complete inhalation.
Hold for a while without strain.
Then Exhale slowly.
Exhale completely.
Repeat it for 15 - 20 minutes time.
Visulaize light pink air entering through the nostrils and filling your lungs which purifies your mind & body with full of positive energy, strength and love.
It cleanse your entire sysytem, all the organs, blood vessels, nerves, bones, joints and brain.
Helps to boost up the energy level, enthusiasm, memory power and Immunity Power.
Sit straight or flat straight on the bed on your back.
Prefer a calm and quiet place.
Switch off the mobiles.
Concentrate only on your body and breathing.
Shallow breathing.
Take a slow,long,deep and complete inhalation.
Hold for a while without strain.
Then Exhale slowly.
Exhale completely.
Repeat it for 15 - 20 minutes time.
Visulaize light pink air entering through the nostrils and filling your lungs which purifies your mind & body with full of positive energy, strength and love.
It cleanse your entire sysytem, all the organs, blood vessels, nerves, bones, joints and brain.
Helps to boost up the energy level, enthusiasm, memory power and Immunity Power.
Here I am adding a video clip from Dr.Mali who is a well known Ayurveda Physician and Yoga Acharya.
Thank you for Reading & Sharing my blogs for the interested layman in simple language.
Thank you.
Dr.T.L.Xavier BAMS
Thank you.
Dr.T.L.Xavier BAMS
