Mixed Fruits Dinner

Mixed Fruits Dinner

Ingredients are as follows,

1.Banana

2.Mango

3.Papaya

4.Pineapple

5.Pomegranate

6.Apples

7.Guava

8.Watermelon

9.Orange

10.grapes

Dry Fruits and Nuts;

1.Cashew

2.Almond

3.Dates

4.Raisins

5.Figs

The list continues, it doesn’t mean that these are 

the only fruits good for dinner, nothing like that.

It’s the list of the fruits and nuts available in

Kerala during this season.

We should take the fruits which are available 

locally and should take according to the season.

That means the nature will produce the fruits 

which are to be taken in that season at that region.

Fruits are the rich source of the minerals fibers

and nutrients with low calorie value. Minerals like

 sodium Potassium etc. are available in plenty in 

the fruits.

Fruits contain a lot of complex carbohydrates too.

 It works as the energy booster.

And rich in Vitamin c which has got the accelerating effect on wound healing.

Fruits can be taken at anytime of the day.

I would say, Fruits are the immunity boosters of 

the Nature.

Fruits are the best and safe snacks to take in between the meals.

It includes simple sugars too.

So patients with high blood sugar levels should

 take medical advice before taking it as a regular 

practice.

 Diabetic patients may take fruits, but not in the

 well ripened form.

If you avoid your dinner with heavy source of the

 Carbohydrates & fats and Substitute with fruits, it

 will help to reduce your body weight.

Obesity is the major task faced by most of the

 population nowadays.

Fruits have the major role in Obesity

 management.

 Fruit diet will not make any harm to your system

 and it works wonder without leaving any

 wrinkles, dry skin and emaciation on the body 

especially on the facial muscles.

There is a contradiction that Ayurveda says we

 should prefer only cooked food.

Blogs for Intersested Layman in Simple Language.

Thank you for Reading and Sharing.

Dr.T.L.Xavier