Hello Readers and My Dear Patients,
Today we will have a look into the Ayurvedic Simple Health
Tips for the Gynecological Disorders.
According to Ayurveda, in the human body the food is
digesting then absorbing the good part and eliminating the waste products from
the body through Feces,Urine and Sweat.
And in the females every month
regularly cleansing the reproductive organ too that is in the form of menstrual
bleeding.
A number of hormonal activity involving in this process.
So if any
disturbance noticed in the menstrual cycles it denotes that something is
happening abnormally in the body.
Normally the cycle starts every 28th
day and completes in 4-5 days time.
If it happens early or delays more than one or two
days,clots presents,blackish discoloration,sever pain,head ache ,mood
swinging,severe cramps,nausea,vomiting,giddiness etc are shows the
abnormalities in the reproductive system.
Lately if it persists it affecting
the hormonal balance and other systems too.
As the body itself has got the corrective
mechanism it will be alright soon by its own.
If the symptoms persists for long term. You must need a expert
consultation.
In ayurveda it is explained very well about all these
conditions about 5000 years ago itself.
In the ancient texts ‘charaka samhitha’
and ‘sushrutha samhitha’ gave much improtance to the ‘sthree roga vinjanam and
prasoothi thanthram’ (Obstetrics and Gynecology).
It narrates the premonitory
signs,symptoms,stages,diet,how to manage,medications and treatments etc.
Certain conditions
normally seen in the clinic are painful menstruation,delayed periods,early
cycles,irregular cycles,profuse bleeding,poor flow,mood swinging,short
temperament,depression,fibroid uterus, white discharge PCOD- poly cystic ovarian
diseases,abnormal hair growth in
females,pimples,infertility and hair loss
too.
Ayurveda can treat all these conditions with proper diet
plan,lifestyle adjustments,yoga,meditation,simple home made
formulations,internal herbal concoctions as well as external oil therapies
depending upon the various conditions.
Here are some very simple home made solutions:
In case of delay in periods;
30 gms of sesame seeds fry in a
pan add 300 ml water boil and reduce to 150 ml then chew and swallow the sesame
seeds flowed by drink that water,can be done daily an hour before breakfast or dinner.
Continue this for 90 days. And also you
can add more horse gram in your diet,take plenty of pineapple and papaya.
Drink
2 Liter water daily boiled with coriander seeds.
.
If it is not getting relief
consult your physician.
In case of early periods;
2 teaspoon of Arrowroot powder boil with a glass of cow
milk when it turns mild gel like add bit sugar and drink Luke warm twice daily.
It can be useful in case of white discharge too.
Drink plenty of milk,add lot of asparagus,bamboo shoots and
pomegranate in your daily diet.
For further advise consult your Ayurveda Physician.
Thank you for Reading my Blogs and be part of Spreading
Ayurveda.
DR.T.L.XAVIER B.A.M.S
