Diet for Pregnant Ladies..
After the conception the first trimester of the pregnancy
needs enough rest and nutritious food as it influence the growth of the Baby.
First month due to the Nausea and Vomiting can’t take the food properly in most
of the cases. Less food but should prefer very rich in Calorie value. A
pregnant lady needs extra 300 Kcl per day,it can get from one glass milk,one
banana and one boiled egg on daily basis.
Food should be well cooked,light and easily digestible.
Can prefer more vegetables especially green leafy vegetables. Also can take
different types of beans which supplements the proteins and vitamins. Should
take a glass of milk in the morning and evening,if you are getting bloating or
gas problem then the milk can be boil with a piece of dried ginger for some
time it will help to control the problem. Fruits and gooseberry is good for anemic conditions. Drumstick leaf juice with honey can be taken if the blood
pressure aggravates during pregnancy.
Another common problem during pregnancy is constipation,some
time may lead to piles also. If you can take more vegetables,fruits and whole
grain rice or wheat will help to reduce the difficulties. Drink plenty of thin
butter milk and add more small onion along with vegetables,it will ease the
condition.
Should reduce in take of salt during pregnancy and the
frozen food,spicy food,oily deep fried items etc. Vegetables and fruits should
wash with Luke warm water mix with salt and turmeric powder in order to remove
the pesticides.
Can avoid the tea and coffee and take more tender coconut
water,fruit juices,thin butter milk and rice soup also beneficial. Boiled water
with roasted rice(malar) will help to reduce the nausea. Pomegranate juice also
good to avoid nausea and vomiting. Pomegranate is good to avoid anemia too. Drinking water can be boil with coriander seeds.
Should avoid colored and carbonated beverages,papaya,pineapple and cabbage. Pregnant ladies should take food on
time should not leave stomach empty. Can walk a few distance will be good to
avoid gas trouble and constipation especially after dinner and it will promote digestion.
For getting more information contact your ayurveda
physician.
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DR.T.L.XAVIER B.A.M.S
