Hello my Dear Readers and Patients,
We will continue with the back pain management. Back Pain patient should not have the constipation
and over weight.
So you have to take everything enhancing the bowel movements.
Take more green leafy vegetables,fruits,drink plenty of water etc.
Have a very light dinner especially soup based dinner,fruits alone or even skip the dinner.
If it is not working then you can try some mild Laxatives too.
Take more green leafy vegetables,fruits,drink plenty of water etc.
Have a very light dinner especially soup based dinner,fruits alone or even skip the dinner.
If it is not working then you can try some mild Laxatives too.
The constipation may be occurring due to the internal piles.
It blocks the wind element and creates the inflammatory state at the Lumbo-Sacral region or the Lower back.
Hence resulting the aggravation of Backache. The wind element should flow properly in the downward direction from head to toe,then only the wind can perform its functions perfectly.
Another issues which elevates the wind are,wind aggravating food substances like root tubers,lentils etc. Improper food timings and stress & tension also may gives rise to the bloating and constipation which may aggravates the Back ache.
When the ‘vatha’ or wind elevates in the body and creates a kind of drying up situation in each and every cellular level,causing the lac of synovial fluid and degeneration of Discs.
When there is lacing of lubricants in the cells,the muscle fibers will be in brittle state,discs will be degenerating,bone density will be less,stiffness will be developing,delay in passing the signals from the brain through spinal cord and nerves.
It blocks the wind element and creates the inflammatory state at the Lumbo-Sacral region or the Lower back.
Hence resulting the aggravation of Backache. The wind element should flow properly in the downward direction from head to toe,then only the wind can perform its functions perfectly.
Another issues which elevates the wind are,wind aggravating food substances like root tubers,lentils etc. Improper food timings and stress & tension also may gives rise to the bloating and constipation which may aggravates the Back ache.
When the ‘vatha’ or wind elevates in the body and creates a kind of drying up situation in each and every cellular level,causing the lac of synovial fluid and degeneration of Discs.
When there is lacing of lubricants in the cells,the muscle fibers will be in brittle state,discs will be degenerating,bone density will be less,stiffness will be developing,delay in passing the signals from the brain through spinal cord and nerves.
All these above said conditions reflects as the Aches and Pains in the Lower Back ache or Lumbago.
We will continue in the next blogs.
Thank You for Reading and Sharing my blogs on Ayurveda
Health Tips.
DR.T.L.XAVIER B.A.M.S
DR.T.L.XAVIER B.A.M.S
