Hello my Dear Readers and Patients,
We will continue with the back pain management.
Back Pain
patient should not have the constipation
and over weight.
So you have to take everything enhancing the bowel movements.
Take more green leafy
vegetables,fruits,drink plenty of water etc.
Have a very light dinner
especially soup based dinner,fruits alone or even skip the dinner. If it is not
working then you can try some mild Laxatives too.
The constipation may be occurring due to the internal piles.
It blocks the wind element and creates the inflammatory state at the Lumbo-Sacral region
or the Lower back.
Hence resulting the aggravation of Backache.
The wind
element should flow properly in the downward direction from head to toe,then
only the wind can perform its functions perfectly.
Another issues which
elevates the wind are,wind aggravating food substances like root
tubers,lentils etc.
Improper food timings and stress & tension also may
gives rise to the bloating and constipation which may aggravates the Back ache.
When the ‘vatha’ or wind elevates in the body and creates a kind of drying up
situation in each and every cellular level,causing the lac of synovial fluid
and degeneration of Discs.
When there is lacing of lubricants in the cells,the muscle fibers will be in brittle state,discs will be degenerating,bone density
will be less,stiffness will be developing,delay in passing the signals from the
brain through spinal cord and nerves.
All these above said conditions reflects as the Aches and
Pains in the Lower Back ache or Lumbago.
We will continue in the next blogs.
Thank You for Reading and Sharing my blogs on Ayurveda
Health Tips.
DR.T.L.XAVIER B.A.M.S
