Hello my Readers and Patients,
Today i want to mention a few things you
might noticed in my last blog posts.
When
ever i recommending the diet for different conditions there is some
common factors in many of those menu.
Usually i suggest to avoid things which are windy stuff,for example all the root tubers except carrots,lentils especially
yellow dal,green peas,ground nut etc.
When we take these items generally we
getting symptoms like bloating,burping,belching,chest
burn,flatulence,constipation,piles problems etc.
as these food items are of
wind dominant items and they gives the above said signs and symptoms.
And when
we take the wind aggravating food stuff it causes the aggravation of the wind
element in the body.
When the wind element aggravates in the body
it causing the Aches and Pains,Insomnia,Constipation,Disturbs the digestive
power irregularly.
It may lead to most of the diseased conditions too.
According to Ayurveda science the wind
element has got the major role in human body and life.
The functions of the
balanced wind element are as follows; enthusiasm,breathing,movements of the
limbs,controls the excretory system,controls the metabolism,controls the
proper functioning of the five sense organs etc.
And the aggravated wind element in the
human body creates the following conditions; emaciation of the body,blackish
discoloration,desire towards the hot,shivering,distension of the
stomach,constipation,weakness of the body and mind,insomnia,low perception of
five sense organs,blabbering,giddiness,looks poor etc.
Not only that Ayurveda texts says that generally 80 types manifestations of
diseases in the human body is due to aggravated wind element.
From the above said factors you can
understand the importance of balanced wind element and how much serious will be
the aggravated wind condition.
When the wind imbalances it hits in any
manner on the body.
So we must seriously take into consideration of keeping the
balanced wind.
The best way is to avoid the wind aggravating factors from our
daily life.
So go back to the top of this blog read again and print on the mind
the diet which aggravates wind element or the “vatha dosha” in Sanskrit term.
Here we explained about the diet only there are many things in our daily life
styles and routines which aggravates the wind element.
We will discuss in
coming blog posts.
Thank you so much for reading and sharing the message Spread Ayurveda.
DR.T.L.XAVIER B.A.M.S
