Hello Readers and My Dear Patients,
Today we looking into a common and serious issue The Acidity.
Now days there is a huge increase in number of acidity
patients.
The Reasons may be the latest trends in the food habits.
The various mode of mental stress,strain and anxiety
increased when comparing to the previous decades.
Depending more on the chemically derived formulations and
prescriptions for instant relief lately becoming addicted to a number of tablets in regular practice.
Depending on the over the counter products without proper
advise from a qualified doctor.
The purity of water is another issue – we are getting
chemically treated water even for drinking and cooking.
Excess usage of Pesticides and fertilizers in the fruits and vegetables.
Hormones and even antibiotics which found in the meet and
poultry for preserving the meat and induced growth.
Unhealthy colors and preservatives in the junk food.
Colored and Carbonated drinks.
People started moving long distances as a part of their routine job so different weather and
different dietary habits also affecting the digestive system badly.
Restaurants not keeping the complete guide lines from health
control department in the hygiene,cleanliness and waste disposal areas.
Using the MSG and such kind of stuff in the food
for the color smell taste and long storage.
How to Control?
Keep a healthy balanced and purified mind and body.
Keep up the regular timings for wake up,morning ablutions,food,exercise,work and sleep.
Regular Prayers according to the belief, meditation and yoga.
Prefer Homely food,fresh food,which suits your stomach,avoid food from unknown places,clean preferably vegetables and fruits. Organic too.
Early diagnosis and treatment.
Practice the safe medication without side effects.
Don't take medicines without proper guidance.
Don't take medicines unnecessarily.
Thank you for Reading and Sharing.
DR.T.L.XAVIER B.A.M.S
