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Wednesday 1 February 2023

Fatty Liver Disease : Dr T L Xavier

 Fatty liver disease is a condition in which excess fat accumulates in the liver.


It is classified into two types: non-alcoholic fatty liver disease (NAFLD) and alcoholic fatty liver disease.

NAFLD is the most common form of liver disease and is associated with

obesity, insulin resistance, and high levels of fats (triglycerides) in the blood.

It can progress to a more severe form called non-alcoholic steatohepatitis (NASH), which can cause liver inflammation and fibrosis.


Alcoholic fatty liver disease occurs as a result of excessive alcohol consumption and can lead to liver damage and other serious health problems.


Risk factors for fatty liver disease include:

  • Obesity and overweight
  • Type 2 diabetes
  • High levels of cholesterol and triglycerides
  • Metabolic syndrome
  • Sedentary lifestyle
  • Rapid weight loss

Treatment for fatty liver disease typically involves lifestyle changes, such as:

  • Maintaining a healthy weight

  • Exercising regularly

  • Following a balanced diet low in simple sugars and saturated fats

  • Limiting alcohol consumption

  • Managing other underlying health conditions such as diabetes and high cholesterol.

It's important to consult a doctor for a proper diagnosis and treatment plan,

as fatty liver disease can progress to more serious conditions if left untreated.


Thank You for Reading.

Dr T L Xavier

www.youtube.com/@DrXavier

Ayurvedic Diet : Dr T L Xavier

 Ayurveda is an ancient Indian system of medicine that emphasizes a holistic approach to health and wellness. In Ayurveda, diet plays a crucial role in maintaining good health and preventing disease.

The three doshas in Ayurveda (Vata, Pitta, Kapha) determine an individual's physical and mental characteristics, and thus their dietary needs.


A balanced diet is one that supports the individual's specific dosha type and promotes digestion, elimination, and overall health.

The principles of Ayurvedic diet include:

  • Eating fresh, whole foods
  • Avoiding processed and packaged foods
  • Balancing sweet, sour, salty, and bitter flavors
  • Eating in moderation
  • Eating at regular times and sitting down to eat in a calm environment
  • Chewing food thoroughly

Some common foods in an Ayurvedic diet include:

  • Spices such as turmeric, cumin, and coriander
  • Lentils and legumes
  • Rice, quinoa, and other grains
  • Leafy greens and vegetables
  • Fruits, nuts, and seeds
  • Ghee (clarified butter) and coconut oil for cooking.

It's important to remember that every individual is unique, and what works for one person may not work for another.

It's always best to consult a qualified practitioner for personalized dietary recommendations.


Thank you for Reading.
Dr T L Xavier BAMS
www.youtube.com/@DrXavier

Saturday 4 June 2022

5 Things You Should Know About Diabetes || How to Manage Diabetes withou...


Protect Your Heart... Watch Video Fully. Like Comment Share and Subscribe. Thank You - Dr T L Xavier https://youtu.be/aTNFf-gcTa8

Friday 3 June 2022

Raktha Vatham - Arthritis Signs Symptoms & How to Prevent


Rheumatoid Arthritis - How to Treat?? 
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Wednesday 1 June 2022

What to Eat in Liver Disease: 5 Foods to Avoid || Dr T L Xavier


Liver Diseases Steps to Protect.. !! What to Eat and What to Avoid. Like Comment Share and Subscribe. Thank You - Dr T L Xavier https://youtu.be/PA0fAH-59MQ

Tuesday 31 May 2022

Nose Bleed: Ways to Control & How to Manage || Dr T L Xavier



Precautions to Control Nose Bleed.
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Dr T L Xavier 

Monday 30 May 2022

കമ്പ വാതം | Parkinsonism Ayurveda Treatments | Dr T L Xavier Ayurveda | ...


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5 Ways to Confirm Diabetes at Home Without a Doctor || Dr T L Xavier



Suspect Diabetes !!!!
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Dr T L Xavier 

Sunday 29 May 2022

Ayurvedic Health Tips and Vitamins - Ayurveda View Dr T L Xavier


Vitamins How it Works on Human Body. Advantages and Disadvantages. Ayurveda Views - Dr T L Xavier Like Comment Share and Subscribe- Thank you

Liver Diseases - Hepatitis കരൾ രോഗങ്ങൾ


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