Thursday 31 December 2020
Ayurveda The Way of Living - Dr T L Xavier
Wednesday 30 December 2020
How to Do Oil Massage | What are all the Benefits of Massage (Abyangam) ...
Tuesday 29 December 2020
Ayurveda The Way of Living - Dr T L Xavier
Ayur Talk 8 - How Ayurveda Cures the Ailments in Human Body - Dr T L Xav...
Saturday 31 October 2020
Secrets of Honey
Secrets of Honey
Honey is good for the Eyes.
It will help to subside the cough and asthma.
Controls the loose bowel.
Cleans and Heals the wounds faster.
Effective in all kinds of skin ailments.
It increases the wind element in the body.
Chance for mild constipation.
If taken regularly may cause insomnia.
If taken on a full moon night, may aggravates the Pshychiatric conditions.
Honey should not be taken warm.
Should not be taken during hot weather,
and when the body is warm.
Only two conditions where honey can be taken warm:
Can mix along with the medication for inducing Vomitting and for mixing the medication for enema.
These above two methods suggested in ayurveda as part of Panchakarma Therapies ( Five fold cleansing methods in Ayurveda).
Honey is used as a vehicle for ayurveda medication especially for pediatric treatment.
Honey will give fast healing in Burns and scars.
Honey help to soothens and shines the skin.
Honey boosts the Immunity.
Consult your physician before taking it as medicinal purpose.
Thank you for Reading and Sharing my blogs on health tips.
(Blogs for interested layman in simple language)
Dr.T.L.Xavier B.A.M.S
Sunday 25 October 2020
Curd - Actions, Benefits and Contraindications
Benefits of Curd (Yogurt)
Ayurveda Properties as follows
Rasam: Amlam
Vipakam: Amlam
Gunam: Guru
Veeryam: Ushnam
Actions & Benefits:
Curd causes Constipation / loose bowel
Reduces the Vatha Dhosha (The Wind element in the body)
Helps to enhance & induce the taste buds
Promotes Digestive power,Strength, fat, Phlegm, sperm quality in males etc.
Increases the Inflamation in the body
Should not use during the feverish conditions, Running Nose, Urine retention and kidney disorders.
Should not use Curd in warm and hot weather.
Curd should not be taken before the well formed or in semi formed stage. It may cause Skin ailments, Feverish conditions and Anaemia.
Curd should not be taken regularly.
It is desirable to take along with honey, sugar, green gram, ghee or gooseberry.
These are the properties of the Curd explained in Ayurveda Text Ashtanga Hrudayam by Vagbhatacharya.
According to modern view,
Yogurt comes from milk so it contains several essential nutrients like calcium,vitamin B2, vitamin B12, Potassium and Magnesium.
It contains good live bacterias which improves the proper gut activity which helps to treat an upset stomach.
Yogurt is effective in boosting immunity.
It is good for the Skin and Bones.
It is loaded with Vitamin D and Calcium.
Thank you for Reading and Sharing my blogs on health tips.
(Blogs for interested layman in simple language)
Dr.T.L.Xavier B.A.M.S