Health Tips on Ayurveda. The way of living in Harmony with the Nature. Dr.T.L.Xavier B.A.M.S an Ayurveda physician from Trichur,Kerala. Expert in Bone & Joint Diseases and Lifestyle Disorders. For more details Contact Mobile 96056 13579.
https://amzn.to/2WnAbB7
Sunday 7 August 2016
'Thalam' for Cold - How to Apply?
An Ayurveda Doctor expert in Bone & Joint Diseases and Lifestyle Disorders
Friday 5 August 2016
Ayurveda;The Way of Life : Rheumatic Patients should avoid....
Ayurveda;The Way of Life : Rheumatic Patients should avoid....: Hello Readers and My Dear Patients, A quick look chart for the patients who suffering; Rheumatoid Arthritis, Osteo Porosis, Osteo Arthr...
An Ayurveda Doctor expert in Bone & Joint Diseases and Lifestyle Disorders
Wednesday 3 August 2016
Ayurveda;The Way of Life : Asthma / Allergy / Nasal Polyp - Ayurveda Food & R...
Ayurveda;The Way of Life : Asthma / Allergy / Nasal Polyp - Ayurveda Food & R...: Hello Readers and My Dear Patients, The weather in June to December is very hectic for the Asthma and Allergy Patients usually. Here a...
An Ayurveda Doctor expert in Bone & Joint Diseases and Lifestyle Disorders
Sunday 31 July 2016
Ayurveda;The Way of Life : Ayurveda - The Science of Life
Ayurveda;The Way of Life : Ayurveda - The Science of Life: Ayurveda,its a 5000 years old science. The story behind -the Creator "Brahma" created this entire universe and all the livin...
An Ayurveda Doctor expert in Bone & Joint Diseases and Lifestyle Disorders
Friday 29 July 2016
Dr.T.L.Xavier B.A.M.S - Vision and Mission
Dr.Xavier’s Ayur Clinic founded by
Dr.T.L.Xavier.B.A.M.S, is an Ayurveda specialty clinic for'Bone & Joint' diseases and Life style disorders.
Located in the cultural capital of Kerala “Thrissur” amidst verdant surroundings one is able to heal ones body and soul without the tensions of living through rigid treatment rigmaroles.
The comfort of an homely atmosphere lends itself to providing you with an ambiance of peace and quiet.
Located in the cultural capital of Kerala “Thrissur” amidst verdant surroundings one is able to heal ones body and soul without the tensions of living through rigid treatment rigmaroles.
The comfort of an homely atmosphere lends itself to providing you with an ambiance of peace and quiet.
It needs
no emphasizing that from a small fever to something as serious as cancer is the
resultant of ones’ daily life activities.
If were to imbibe certain correct 'Life Habits' one can stay healthy, young and energetic throughout ones life.
Some of the most common diseases prevalent are the ones relating to Bone and joint issues, besides obesity, PCOD, other hormonal issues, Diabetes, Asthma, Allergies, Piles etc.
All these occur due to ones food habits, living style, carelessness, stress, overtime office works etc.
Majority of these diseases can be avoided if you maintain a healthy life style and remain mentally fit and physically strong.
If were to imbibe certain correct 'Life Habits' one can stay healthy, young and energetic throughout ones life.
Some of the most common diseases prevalent are the ones relating to Bone and joint issues, besides obesity, PCOD, other hormonal issues, Diabetes, Asthma, Allergies, Piles etc.
All these occur due to ones food habits, living style, carelessness, stress, overtime office works etc.
Majority of these diseases can be avoided if you maintain a healthy life style and remain mentally fit and physically strong.
At Dr Xavier's Ayur Clinic the emphasis is on maximum treatment at
minimum cost.
Unnecessary tests and therapies are avoided and only the critical ones are recommended.
The aim here is to save the patient from unnecessary surgeries, believing that - we would like to live with all the organs we are born with until our death.
Unnecessary tests and therapies are avoided and only the critical ones are recommended.
The aim here is to save the patient from unnecessary surgeries, believing that - we would like to live with all the organs we are born with until our death.
At Dr
Xavier's Ayur Clinic home stays are arranged on demand for those in search of a
complete break from their mundane daily chores and seek rejuvenation and refit.
OUR VISION AND
MISSION -
To spread
pure Ayurveda - staying as close to its basic principles as possible without
compromising on core conventional methods and styles.
Location :
Dr Xavier's Ayur Clinic is located at Thiroor, 7.5 Kms away from Trichur town
in Kerala State.
One can reach here by road , or if by train after alighting at Thrissur and if by air from Nedumbassery airport by road a distance of 55 kms or an hour’s run.
One can reach here by road , or if by train after alighting at Thrissur and if by air from Nedumbassery airport by road a distance of 55 kms or an hour’s run.
TIMINGS
8 am to 8 pm. Strictly on
appointment 7 days of the week.
About Dr:Xavier
Dr.Xavier from Thrissur is an Ayurveda practitioner for the last two
decades.
He inherited the legacy in Ayurveda from his grandfather Devasy Vaidyar an eminent paramparic Ayurveda practitioner of repute from Chavakkad in Thrissur District.
Realizing the need for carrying forward the parampric legacy of his grand father he decided to study the subject in a more professional manner and obtained his BAMS degree after attending Ayurveda College at Coimbatore.
After completion of his degree he joined AVP as a trainee physician and served there for years.
While there he had the good fortune of travelling to Malayasia, Dubai etc. and overseeing of functioning of that clinic at that places.
He also trained under Vaidyamadom Cheriya Narayana Namboothiri as also the doyen of Ayurveda Ashtavaidyan Padma Bhushan ET Narayanan Moos of the famed Thaikkatuserry Ayurveda family.
He inherited the legacy in Ayurveda from his grandfather Devasy Vaidyar an eminent paramparic Ayurveda practitioner of repute from Chavakkad in Thrissur District.
Realizing the need for carrying forward the parampric legacy of his grand father he decided to study the subject in a more professional manner and obtained his BAMS degree after attending Ayurveda College at Coimbatore.
After completion of his degree he joined AVP as a trainee physician and served there for years.
While there he had the good fortune of travelling to Malayasia, Dubai etc. and overseeing of functioning of that clinic at that places.
He also trained under Vaidyamadom Cheriya Narayana Namboothiri as also the doyen of Ayurveda Ashtavaidyan Padma Bhushan ET Narayanan Moos of the famed Thaikkatuserry Ayurveda family.
He brings with him over twenty two years of rich Ayurveda tradition
having worked with the experts in the field.
The culmination of the learning curve saw him launching his own institution with the aim of progressing his craft in the light of the wisdom gleaned from his tutelage under the biggest names in paramparic treatment.
The culmination of the learning curve saw him launching his own institution with the aim of progressing his craft in the light of the wisdom gleaned from his tutelage under the biggest names in paramparic treatment.
Some of the illustrious names he interned under sounds like an Who’s Who
of Ayurveda.
They are:-
They are:-
Padmasree Dr.Rajagopalan,
Brahmasree Vaidyamdom Cheriya Narayanan Namoothiri,
Sri.Pulamanthole Arayan Mooss,
Sri.Pulamanthole Sankaran Mooss,
Padmabooshan Vaidyaratnam Sri.E.T.Narayanan Mooss,
Sri.CNS Gangadharan Vaidyar,
Dr.Sr.Austin at Amala Hospital Trichur,
Dr.K.S.Warrier ,
Dr.Ramankutty Warrier,
Dr.C.D.Siby.
And he did his Yoga training under Prof. V.Vasudeven who is the student of Sri AAram Thamburan.
Brahmasree Vaidyamdom Cheriya Narayanan Namoothiri,
Sri.Pulamanthole Arayan Mooss,
Sri.Pulamanthole Sankaran Mooss,
Padmabooshan Vaidyaratnam Sri.E.T.Narayanan Mooss,
Sri.CNS Gangadharan Vaidyar,
Dr.Sr.Austin at Amala Hospital Trichur,
Dr.K.S.Warrier ,
Dr.Ramankutty Warrier,
Dr.C.D.Siby.
And he did his Yoga training under Prof. V.Vasudeven who is the student of Sri AAram Thamburan.
Dr. Xavier is also an Ayurveda consultant to many Celebrities and
Royal families
An Ayurveda Doctor expert in Bone & Joint Diseases and Lifestyle Disorders
Sunday 24 July 2016
Vatha Diet
Hello my Readers and Patients,
Today i want to mention a few things you
might noticed in my last blog posts.
When
ever i recommending the diet for different conditions there is some
common factors in many of those menu.
Usually i suggest to avoid things which are windy stuff,for example all the root tubers except carrots,lentils especially
yellow dal,green peas,ground nut etc.
When we take these items generally we
getting symptoms like bloating,burping,belching,chest
burn,flatulence,constipation,piles problems etc.
as these food items are of
wind dominant items and they gives the above said signs and symptoms.
And when
we take the wind aggravating food stuff it causes the aggravation of the wind
element in the body.
When the wind element aggravates in the body
it causing the Aches and Pains,Insomnia,Constipation,Disturbs the digestive
power irregularly.
It may lead to most of the diseased conditions too.
According to Ayurveda science the wind
element has got the major role in human body and life.
The functions of the
balanced wind element are as follows; enthusiasm,breathing,movements of the
limbs,controls the excretory system,controls the metabolism,controls the
proper functioning of the five sense organs etc.
And the aggravated wind element in the
human body creates the following conditions; emaciation of the body,blackish
discoloration,desire towards the hot,shivering,distension of the
stomach,constipation,weakness of the body and mind,insomnia,low perception of
five sense organs,blabbering,giddiness,looks poor etc.
Not only that Ayurveda texts says that generally 80 types manifestations of
diseases in the human body is due to aggravated wind element.
From the above said factors you can
understand the importance of balanced wind element and how much serious will be
the aggravated wind condition.
When the wind imbalances it hits in any
manner on the body.
So we must seriously take into consideration of keeping the
balanced wind.
The best way is to avoid the wind aggravating factors from our
daily life.
So go back to the top of this blog read again and print on the mind
the diet which aggravates wind element or the “vatha dosha” in Sanskrit term.
Here we explained about the diet only there are many things in our daily life
styles and routines which aggravates the wind element.
We will discuss in
coming blog posts.
Thank you so much for reading and sharing the message Spread Ayurveda.
DR.T.L.XAVIER B.A.M.S
Labels:
Vatha Diet
An Ayurveda Doctor expert in Bone & Joint Diseases and Lifestyle Disorders
Friday 22 July 2016
Urinary Stone - Simple Tips
Hello Readers and My Dear Patients,
Today we discuss about a commonly seen
problem Urinary Calculus or Kidney stone.
In Ayurveda texts it is explained as the ‘Moothrasmari’ in Sanskrit term.
It is differentiating according to the site where it is located,the size,shape and the sediment stuff.
In Ayurveda texts it is explained as the ‘Moothrasmari’ in Sanskrit term.
It is differentiating according to the site where it is located,the size,shape and the sediment stuff.
Usually seen in people where they were in a
more dehydrating area.
People who works out side especially in hot weather and high temperature areas.
People who all working long hours and not particular about to drink sufficient quantity of water then there is chance to get this issue very easily.
People who works out side especially in hot weather and high temperature areas.
People who all working long hours and not particular about to drink sufficient quantity of water then there is chance to get this issue very easily.
Once you found the calculus,then it is
better to avoid taking tomato,cabbage,brinjal and items which is having more
calcium content.
They should take plenty of water in a
day,on an average drink 3-4 Ltr water daily till the calculus diminishes.
The general symptoms are as follows;
mild fever,burning sensation while passing urine,low urine out put and pain in lower abdomen,blood tint in the urine,lower back ache some time pain on the hip area.
mild fever,burning sensation while passing urine,low urine out put and pain in lower abdomen,blood tint in the urine,lower back ache some time pain on the hip area.
You can confirm with a Ultra Sonography
test on abdomen.
Simple Tips to control the symptoms;
Drink one tender coconut water daily, take
more horse gram,tender inner stem of palatine is also good- you can take as
curry or squeeze and drink the juice early morning in empty stomach. Add more
drumstick plant leaf in curry.
One whole cardamom with seeds and husk just
crush it a put it in a tender coconut for 5 hours then chew the cardamom and
drink the tender coconut water.
Take 20 gms of tender leaves paste of the
plant ‘vitex nigundo’ (karinochi) early morning in empty stomach.
Prepare a concoction with Drumstick plant
root and to be taken twice daily before food.
In advanced conditions with severe symptoms
surgical removal is necessary.
For further information contact your
Ayurveda Physician.
Thank you for Reading and Sharing my Blogs.
For more blogs on Ayurveda health tips please Google Search: Dr.Xavier Ayurveda Blogs
For more blogs on Ayurveda health tips please Google Search: Dr.Xavier Ayurveda Blogs
DR.T.L.XAVIER B.A.M.S
Labels:
Urinary Stone - Brief Outlook
An Ayurveda Doctor expert in Bone & Joint Diseases and Lifestyle Disorders
Thursday 21 July 2016
Turmeric-Benefits & Uses
Botanical Name: Curcuma Longa
Family Name: Zingiberace
Sanskrit Name: Haridra
Malayalam Name: Manjal
Useful Part: Rhizome (root tuber)
Uses:
Sinusitis,sneezing and nose block....
Half teaspoon pure Turmeric powder mix with
a cup of hot milk to be taken early in the morning.
Inhale the smoke from the burning turmeric
also will give relief.
Ear ache:
Fresh turmeric juice mix with one fourth
quantity of mustard oil stir well and boil for few minutes.
After cooling 4 drops can be applied in the ear to reduce the ear ache.
After cooling 4 drops can be applied in the ear to reduce the ear ache.
Intestinal worms:
Fresh turmeric juice one
teaspoon,asafoetida powder(Kayam) one pinch mix together take in empty stomach
for 7 days.
Diabetes:
Dry turmeric Powder add five times
gooseberry powder and store well in a air tight jar. Two teaspoon mix with half a
glass of hot water to be taken before break fast and before dinner.
Regular use will give good results.
For
further advise contact your Ayurveda physician.Regular use will give good results.
Thank you for Reading and Sharing the Blogs.
DR.T.L.XAVIER B.A.M.S
Labels:
Turmeric - Benefits & Uses
An Ayurveda Doctor expert in Bone & Joint Diseases and Lifestyle Disorders
Wednesday 20 July 2016
Heart Patients - Simple Tips
Hello Readers and My Dear Patients,
Simple Health Tip for Heart Patients;
Simple Health Tip for Heart Patients;
Cardiac patients can take the milk boiled
with garlic.
It is suggested in ‘Ashtangahrudayam’ the Ayurveda text 5000 years ago.
The ingredients and method of preparation as follows.
It is suggested in ‘Ashtangahrudayam’ the Ayurveda text 5000 years ago.
The ingredients and method of preparation as follows.
Garlic 30 gms
Milk 150 ml
water 450 ml
Clean the garlic and peal the skin crush it gently pack it in a white cotton cloth piece put in a vessel add 150 ml pure cow milk and add 450 ml water,then boil till the quantity became 150 ml from 600 ml.
Then squeeze out the cloth bag stir well the milk,to be taken daily after dinner.
Milk 150 ml
water 450 ml
Clean the garlic and peal the skin crush it gently pack it in a white cotton cloth piece put in a vessel add 150 ml pure cow milk and add 450 ml water,then boil till the quantity became 150 ml from 600 ml.
Then squeeze out the cloth bag stir well the milk,to be taken daily after dinner.
The benefits are good for
bloating,burping,flatulence,cardiac
blockages,help to bring down the Cholesterol and Triglycerides level in
the blood.
For more information contact your Ayurveda Physician.
Thank you for Reading and Sharing my Blogs on Ayurveda health Tips. Google Search 'Dr.Xavier Ayurveda Blogs'
DR.T.L.XAVIER B.A.M.S
Labels:
Heart Patients - Simple Tips
An Ayurveda Doctor expert in Bone & Joint Diseases and Lifestyle Disorders
Sunday 17 July 2016
Diabetes - Simple Tips
Hello Readers and My Dear Patients,
Today we will discuss about some simple
single drug remedies for Diabetic patients.
1.
Dried Turmeric powder and
Gooseberry mix it in 1:6 proportion,keep
it in a dried glass vessel.
10 gm of this powder mix with 60 ml hot water to
be taken half an hour before breakfast and dinner.
2. Bitter-god juice 100 ml to be
taken 2 hours after breakfast or half an hour before lunch.
3. 15 ml juice of Tinspora
Cordifolia juice (chitamruth) mix with half teaspoon turmeric powder to be taken
early morning in empty stomach.
4.
Bark of Zyzigium Jumbolanum
(Jumbool fruit tree) 30 gm boil in 2 Ltr water boil and reduce to 1.5 Ltr,
filter it and use for Drinking during the day.
5.
Diabetic patients should not
take Curd.
6.
Half an hour brisk walking
desirable.
7.
Yoga and meditation to calm the
mind gives remarkable improvements.
8. Practice the ‘Vajrasanam’ daily
Consult your physician for further advice.
Thank you for Reading and Sharing my blogs.
Dr.T.L.Xavier B.A.M.S
Labels:
Diabetes - Simple Tips
An Ayurveda Doctor expert in Bone & Joint Diseases and Lifestyle Disorders
Subscribe to:
Posts (Atom)