Ayurveda -The Way of Life;Dr.T.L.Xavier BAMS: Indian Medicinal Plants - Sida Cordifolia (Kurunth...

Ayurveda -The Way of Life;Dr.T.L.Xavier BAMS: Indian Medicinal Plants - Sida Cordifolia (Kurunth...: Botanical Name: Sida Cordifolia Sanskrit Name: Bala Malayalam Name: Kurunthotti Part used: Root The infusion can be useful in nervou...

Heart Patients - Tips to Control

Hello Readers and My Dear Patients,

Simple Health Tip for Heart Patients;

Cardiac patients can take the milk boiled with garlic. It is suggested in ‘Ashtangahrudayam’ the Ayurveda text 5000 years ago.

 The ingredients and method of preparation as follows.

Garlic 30 gms
Milk 150 ml
water 450 ml
Clean the garlic and peal the skin crush it gently pack it in a white cotton cloth piece put in a vessel add 150 ml pure cow milk and add 450ml water,then boil till the quantity become 150 ml from 600 ml.

 Then squeeze out the cloth bag stir well the milk,to be taken daily after dinner.

The benefits are;
 good for bloating,burping,flatulence,cardiac  blockages,help to bring down the Cholesterol and Triglyceride level in the blood.

For more information contact your Ayurveda doctor.

Thank you for Reading and Sharing my Blogs on Ayurveda health Tips ,

DR.T.L.XAVIER  B.A.M.S

Divine Power of the Medicated oil "Murivenna" - Benefits and Uses

Hello Readers and My Dear Patients,

Today i  mention about a medicated oil with divine powers.

 Do you heard about the wonderful oil named ‘Murivenna’ It is the Malayalam local name,it  is believed to be originated  among the Kerala based herbal practitioners.

 Onion is one of the ingradient based in coconut oil.

The benefits and uses are as follows;

It can be applied in all the types degenerative changes of the bones,it has got remarkable tissue rebuilding power.

 So that can ease the joint pain due to the degenerative changes of the bones.

 It is indicated in the accidental injuries to muscle tissues. It will help to heal faster the various types of bruises on the skin.

 Another major significance is it works as an anti septic  also, so we can apply on the scars due to the injuries from the metal plates.

 It can be used in burns also.

For more info contact your Ayurveda Physician.

Thank you for Reading and Sharing my Blogs on Ayurveda Health Tips.

DR.T.L.XAVIER  B.A.M.S

Ayurvedic Talk by Dr.Xavier

Ayurvedic Talk on Spondylitis by Dr.Xavier

Causes for Back Pain

Hello Readers and My Dear Patients,

Causes for Back Pain,

Irregular Periods,

Urinary Stone,

Cysts or growth in the vertebral column,

Hemorrhoids or Piles.

These above said conditions also may lead to Back Pain.

 So the Back Pain patients suffering these problems should be treated at the earliest.

 Consult your physician for more details.

Thank You for Reading and Sharing my blogs on Ayurveda Health Tips.

DR.T.L.XAVIER  B.A.M.S

Back Pain - Simple Tips

Hello Readers and my Dear Patients,

Today i just want to mention about a wonderful single drug remedy for the Lower Back Pain.

As i said in my previous blogs the constipation and piles will enhance the blockage for the energy flow around the waist muscles,sacral and Lumbar bones at the Back.

 So the pain will be aggravating in such conditions.

The following Remedy will help to pacify the condition up to a certain extend. 

You can also try it out and feel the change,share your experience in your circle.

Castor oil + vitex nigundo leaf juice (nirgundi swarasam)

Castor Oil 5 - 10 ml ( it is a mild herbal laxative) add 30 ml tender leaf juice of ‘Nirgundy’ plant(Sanskrit). English Name is ‘Vitex nigundo’ and Malayalam name is ‘Karinochi’.

 Stir well to mix both castor oil and tender leaf juice,it should be taken early morning in empty stomach continuously for 21 days.

As it is a laxative you get 2- 3 times bowel movements in the morning.

 You can adjust the dosage of castor oil.

 You may feel slight stomach ache while taking this mixture,then you drink hot water gulp by gulp in frequent intervals.

You can also apply the castor oil warm with camphor and asfoetida on the lumbar area at the lower back.

These applications will be enough to pacify the severity of pain.

 For further management consult your physician.

Thank You for reading and Sharing my blogs on Ayurveda health tips.

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DR.T.L.XAVIER  B.A.M.S

Benefits of Rasnadi Choornam

Hello Readers and My Dear Patients,

Patients with following conditions should apply the ‘Rasnadi Choornam’ daily in the evening at the middle of the head;

Sinusitis,

Dust allergy,

Bronchial Asthma,

Nasal Polyp,

Septal Deviation,

Allergic Asthma,

Rhinitis,

Tonsillitis,

Spondylitis,

Cough,

In these above conditions can avoid the head bath which will help to pacify the symptoms.

Morning and Evening apply one to two pinch of 'Rasnadi choornam' on the middle of the head and sniff the fingers on the nostrils after applying on head.

Where to apply;

One or two pinch 'Rasnadi choornam' to be applied on the middle of the head where the junction of left & right parietal lobes and the frontal lobe of the skull bones,there you can feel a soft skinny area.

 Apply gently for a minute then you can wipe of the hair which look reddish after the application.

Head bath should be reduced in all the illnesses affecting on the head region.

You can feel the difference in the long run,some time you can even stop all the medication for the above said illnesses.

Thank You for Reading and Sharing my Blogs on Ayurveda Health Tips.

DR.T.L.XAVIER  B.A.M.S

Precautions for Back pain Patients...

Hello my Dear Readers and Patients,

We will continue with the back pain management. Back Pain patient should not have the constipation  and over weight.

So you have to take everything enhancing  the bowel movements. 

Take more green leafy vegetables,fruits,drink plenty of water etc. 

Have a very light dinner especially soup based dinner,fruits alone or even skip the dinner.

 If it is not working then you can try some mild Laxatives too.

The constipation may be occurring due to the internal piles.

 It blocks the wind element and creates the  inflammatory state at the Lumbo-Sacral region or the Lower back.

 Hence resulting the aggravation of Backache. The wind element should flow properly in the downward direction from head to toe,then only the wind can perform its functions perfectly.

Another issues which elevates the wind are,wind aggravating food substances like root tubers,lentils etc. Improper food timings and stress & tension also may gives rise to the bloating and constipation which may aggravates the Back ache. 

When the ‘vatha’ or wind elevates in the body and creates a kind of drying up situation in each and every cellular level,causing the lac of synovial fluid and degeneration of Discs.

 When there is lacing of lubricants in the cells,the muscle fibers will be in brittle state,discs will be degenerating,bone density will be less,stiffness will be developing,delay in passing the signals from the brain through spinal cord and nerves.

All these above said conditions reflects as the Aches and Pains in the Lower Back ache or Lumbago.

We will continue in the next blogs.

Thank You for Reading and Sharing my blogs on Ayurveda Health Tips.

DR.T.L.XAVIER  B.A.M.S

Conjunctivitis - Tips to Control

Hello Readers and My Dear Patients,

How to manage Conjunctivitis:

The common symptoms are;

Itching eyes, Feeling like some foreign bodies in the eyes,excess sticky and watery discharge in the eyes,slightly paining,difficulty in keep open the eyes,feels tightness of the muscles around the eyes,burning sensation in the eyes,mild swelling on the eye lids,mild head ache and fever,reddish discoloration in the eyes,difficulty with direct light etc are the common symptoms in conjunctivitis.

How to prevent the spreading;

Wash your hands often when doing other job after you got infected,

Wear sun glass or plain glass to protect spreading the virus.

Should not use the articles like towels and soap etc. which is using by the infected person,

Try to keep distance from the infected person.

Do’s ;

Wash your eyes with fresh water at least ten times daily,

Add more vegetables in your daily diet,

Take plenty of fruits,

Wipe out your eyes with a cotton piece dipped in Luke warm water,

Give enough rest to your eyes,by closing your eyes gently.

Make sure 8 hours sleep at night,

Drink at least 8 glasses of water daily,

Symptoms may persists upto 5- 7 days time.

Don’ts;

Avoid spicy,oily fried items in your daily diet,

Avoid Chicken,eggs,beef,curd and pickle,

Avoid Day time sleep,

Avoid using TV and Computers more 10 min time in 3 hours period,

Should not use the spectacles which others used,

Simple Health Tips;

Drinking water should be boil with Corriander seeds, 10 gms seeds boil with 2 liter water for 20 min,filter and store and drink luke warm frequently.

Take mild laxative at bed time; 10 gms Vara choornam mix with 60 ml hot water to be taken at bed time.

Boil 300 ml water with 15 gms of varachoornam filter it well repeatedly for three times,allow to cool pour in the eyes gently twice in a day morning and evening – should not be done during hot sun.

Followed by pour 5 ml pure breast milk in both eyes,twice daily.

If your not feeling comfortable with these tips consult your doctor for further advise.

Thank you for Reading and Sharing my Blogs on Ayurveda Health Tips.

DR.T.L.XAVIER  B.A.M.S