Hello Readers and My Dear Patients,
Today we will just look into the details of another common
problem “Fatty Liver”.
Those days it is told fatty liver commonly seen only in
drunkards but nowadays it is quiet common even in Non- Alcoholic people and
Ladies too.
The Reasons may be the recent tendencies to have the Non-veg
food stuff in excess quantity.
Generally we take very rich food when compare to
last decades.
Oily,Deep fried,Red meet,Junk food,frequent eating,Diary
products,Ghee,Butter,Cheese etc.
When we have the fatty and oily stuff in excess quantity
Liver can’t purify the circulatory system completely.
Hence it sediments in the
long run and shows the early fatty changes then fatty liver leading into
Cholelythiasis,Cirrhosis,Hepatomegaly etc.
And even Carcinoma of the Liver.
And
they are more prone to get conditions like Jaundice,Hepatitis etc.
The solutions are Reduce or cut completely the
Oily,diary,Fatty,Non- Veg food steps depending upon the severity of the
condition.
Stay away from Alcohol.
Make sure enough exercises regularly.
At least 20 to 30 min
walk to sweat.
Yoga,jogging,etc.. to burn the calories.
On top of that make sure having at least 400 to 600 gms of
rich fiber containing vegetables and
fruits in a Day.
Simple Health Tip:
Take 20 gms of of tender leaf paste of Risinis Communis
plant (Avannakku) mixed with pure Goats milk every morning in empty stomach.
Avoid take too much spicy,sour,salty and oily food stuff
especially Pickles during these days.
In Ayurveda there is a lot of detailed treatment procedures
explained very well to treat the various types of Liver disorders.
Gooseberry and Dry grapes also good for the above said
conditions.
Read my Blogs on Ayurveda Health Tips,Watch my Travel Videos
– Share and Subscribe too.
Hope it will give a brief idea about the condition. Need
your comments and feed backs.
Read and Share.
Thank You for your
time.
Dr.T.L.Xavier
